The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

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Overview

At last! The cookbook based on the bestselling The Paleo Diet

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the ...

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The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

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Overview

At last! The cookbook based on the bestselling The Paleo Diet

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

  • Based on the breakthrough diet book that has sold more than 100,000 copies to date
  • Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
  • Contains 2 weeks of meal plans and shopping and pantry tips
  • Features 16 pages of Paleo color photographs
  • Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
  • From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles

Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

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  • Dr. Loren Cordain
    Dr. Loren Cordain  

Product Details

  • ISBN-13: 9780470913048
  • Publisher: Houghton Mifflin Harcourt
  • Publication date: 12/7/2010
  • Edition number: 1
  • Pages: 256
  • Sales rank: 57,604
  • Product dimensions: 7.40 (w) x 9.20 (h) x 0.50 (d)

Meet the Author

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

NELL STEPHENSON is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.

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Table of Contents

Acknowledgments.

Introduction.

1 The Paleo Diet Basics.

2 Paleo Kitchen Guidelines.

3 Paleo Breakfasts.

4 Paleo Snacks and Appetizers.

5 Paleo Poultry.

6 Paleo Beef, Pork, and Lamb.

7 Paleo Bison, Game Meat, and Jerky.

8 Paleo Fish and Seafood.

9 Paleo Salads.

10 Paleo Vegetable Dishes.

11 Condiments, Salad Dressings, Sauces, and Fruit Purees.

12 Paleo Beverages and Desserts.

13 The Paleo Diet Two-Week Meal Plan.

14 Treats and Meals for CrossFitters and Athletes.

Resources.

Index.

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Customer Reviews

Average Rating 3.5
( 73 )
Rating Distribution

5 Star

(17)

4 Star

(11)

3 Star

(25)

2 Star

(16)

1 Star

(4)

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See All Sort by: Showing 1 – 20 of 75 Customer Reviews
  • Posted December 3, 2012

    Pretty good, but they missed the mark by not including pictures.

    Pretty good, but they missed the mark by not including pictures. Cookbooks should have pictures, especially ones that are trying to 'convince' you that a particular way of eating is better than others.

    8 out of 10 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 27, 2014

    Many of the recipes in this book are either duplicates of those

    Many of the recipes in this book are either duplicates of those in the Paleo Diet Book or require such obscure ingrediants as to make it not possible to follow if on a budget. Skip this one and just google for recipes. There is so much out there on the internet that the recipes in this book are lagging.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 28, 2014

    I agree with the other review that they missed the mark by not i

    I agree with the other review that they missed the mark by not including photos. The other thing is that there were contradictions such as in the do's and don't of the Paleo Diet the authors said to ONLY eat chicken breasts, however there were receipes which included thighs, legs and wings. One last thing was the mention of the animals and words like slaughter was a turn off. I know that we need information and education on issues, but it's the way it is presented that makes a difference. I have lost weight and the purpose of the book is achieving the goal. I will continue to refer back to it and use some of their recipes.I saw them both on the Dr.Oz show and I am glad I did.

    Was this review helpful? Yes  No   Report this review
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