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Paleo Diet Guidelines & Procedures
     

Paleo Diet Guidelines & Procedures

2.6 3
by R Smith
 
The "Caveman Diet" (also referred to as the Paleo or Paleolithic diet) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic eraThe premise of this diet is that you'll regain lost fortitude and grow to be as strong and vital as our ancestors. While we don't have the predators, caves, and short lifespans of the

Overview

The "Caveman Diet" (also referred to as the Paleo or Paleolithic diet) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic eraThe premise of this diet is that you'll regain lost fortitude and grow to be as strong and vital as our ancestors. While we don't have the predators, caves, and short lifespans of the caveman to contend with, there is the reality that many of the foods we consume aren't very healthy for us. And for some, a return to eating like cavemen of yore is a way of restoring a little balance. In case you're interested in trying out this diet, here are some ways to get started.

Product Details

ISBN-13:
9781105962769
Publisher:
Lulu.com
Publication date:
03/04/2013
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
126 KB

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Paleo Diet Guidelines & Procedures 2.7 out of 5 based on 0 ratings. 3 reviews.
BunnysGran More than 1 year ago
This might be a good book for a person who is curious about a paleo diet and doesn't want to spend a lot of money to find out the basic info. BUT, I was disappointed in it because it was SO basic. I would recommend that you buy--or borrow from your library--Robb Wolf's book, THE PALEO SOLUTION. The Robb Wolf book goes into detail about why this diet is so beneficial to people and includes info about all the diseases that actually can be eradicated. I read it, follow the diet and am OFF 3 diabetes medications for almost 10 months now!
Anonymous More than 1 year ago
Way to basic for me. Im on the paleo diet and always doing research and thisndidnt really give me information.
Anonymous More than 1 year ago
why people buy books and cant read the overview clearly states In case you're interested in trying out this diet, here are some ways to get started. sounds basic to me from the start !!!