Paleo Diet - Healthy and Delicious Paleo Recipes [NOOK Book]

Overview

A Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies.some of the foods that we started eating in large quantity since the...
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Paleo Diet - Healthy and Delicious Paleo Recipes

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Overview

A Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies.some of the foods that we started eating in large quantity since the beginning of the agricultural revolution about 10,000 years ago are completely alien to our genes and metabolism and wreak havoc in our body, often causing what we call the metabolic syndrome or diseases of civilization. That includes obesity, type 2 diabetes, hypertension, heart disease, auto-immune diseases, osteoporosis, Alzheimer’s and a host of other conditions that were unknown to our ancestors while plaguing us today.You’ve come to the right place to learn all about the Paleo diet.
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Product Details

  • ISBN-13: 9781105100093
  • Publisher: Lulu.com
  • Publication date: 12/14/2011
  • Sold by: LULU PRESS
  • Format: eBook
  • Sales rank: 119,371
  • File size: 344 KB

Customer Reviews

Average Rating 4.5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted May 15, 2012

    Great recipes

    Tons of recipes just wish had some pictures with the book but again so many great recipes my son even liked

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 26, 2012

    To die for (instead of from) - Just buy it!

    Great and practical. No special anything accept for almond or coconut flour (found on line). Enjoy!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 15, 2013

    No text was provided for this review.

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