Paleo Diet: A Complete Paleo Diet for Beginners guide to Lose Weight and Improve Your Health (Whole Foods and Paleo Recipes)

What could be better than eating healthy, tasty food and not ruining your budget?


The Paleo diet or the Stone Age diet. Obviously, there were no modern equipment in those days to process the foods, and they ate it in the purest forms possible. The idea of modern Paleo diet is also the same- to provide you with foods that can be eaten in their purest form possible. The unprocessed foods are the healthiest to eat, especially when you know that most of the foods we come across in the supermarkets are highly adulterated or processed.

The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and of course weight loss and fat loss. Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns.


Thanks to this book you will learn:

  • What Food You Can Eat Freely, And What Food You Should Stay Away From
  • Cutlery And Gadgets Which Will Facilitate Making Food And Will Be Useful For All Who Choose The Paleo Lifestyle
  • Tips For Paleo Shopping On A Budget
  • And A Whole Lot More!

This is not a fad diet! When eating Paleo foods the goal is to replace foods low in nutritional value with nutrient rich, high quality natural foods. If you are looking for a Paleo diet book that explains all about the diet itself and a diet food list then this book is for you.

Always remember that in anything you do, it is always important to have determination and patience to be successful in any goal. So start right now and take action. Embark on this nutritious Paleo journey!


Do not wait longer to discover YOUR KEY to a new and better life.

1134916805
Paleo Diet: A Complete Paleo Diet for Beginners guide to Lose Weight and Improve Your Health (Whole Foods and Paleo Recipes)

What could be better than eating healthy, tasty food and not ruining your budget?


The Paleo diet or the Stone Age diet. Obviously, there were no modern equipment in those days to process the foods, and they ate it in the purest forms possible. The idea of modern Paleo diet is also the same- to provide you with foods that can be eaten in their purest form possible. The unprocessed foods are the healthiest to eat, especially when you know that most of the foods we come across in the supermarkets are highly adulterated or processed.

The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and of course weight loss and fat loss. Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns.


Thanks to this book you will learn:

  • What Food You Can Eat Freely, And What Food You Should Stay Away From
  • Cutlery And Gadgets Which Will Facilitate Making Food And Will Be Useful For All Who Choose The Paleo Lifestyle
  • Tips For Paleo Shopping On A Budget
  • And A Whole Lot More!

This is not a fad diet! When eating Paleo foods the goal is to replace foods low in nutritional value with nutrient rich, high quality natural foods. If you are looking for a Paleo diet book that explains all about the diet itself and a diet food list then this book is for you.

Always remember that in anything you do, it is always important to have determination and patience to be successful in any goal. So start right now and take action. Embark on this nutritious Paleo journey!


Do not wait longer to discover YOUR KEY to a new and better life.

15.95 In Stock
Paleo Diet: A Complete Paleo Diet for Beginners guide to Lose Weight and Improve Your Health (Whole Foods and Paleo Recipes)

Paleo Diet: A Complete Paleo Diet for Beginners guide to Lose Weight and Improve Your Health (Whole Foods and Paleo Recipes)

by Kevin Hearn
Paleo Diet: A Complete Paleo Diet for Beginners guide to Lose Weight and Improve Your Health (Whole Foods and Paleo Recipes)

Paleo Diet: A Complete Paleo Diet for Beginners guide to Lose Weight and Improve Your Health (Whole Foods and Paleo Recipes)

by Kevin Hearn

Paperback

$15.95 
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Overview

What could be better than eating healthy, tasty food and not ruining your budget?


The Paleo diet or the Stone Age diet. Obviously, there were no modern equipment in those days to process the foods, and they ate it in the purest forms possible. The idea of modern Paleo diet is also the same- to provide you with foods that can be eaten in their purest form possible. The unprocessed foods are the healthiest to eat, especially when you know that most of the foods we come across in the supermarkets are highly adulterated or processed.

The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and of course weight loss and fat loss. Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns.


Thanks to this book you will learn:

  • What Food You Can Eat Freely, And What Food You Should Stay Away From
  • Cutlery And Gadgets Which Will Facilitate Making Food And Will Be Useful For All Who Choose The Paleo Lifestyle
  • Tips For Paleo Shopping On A Budget
  • And A Whole Lot More!

This is not a fad diet! When eating Paleo foods the goal is to replace foods low in nutritional value with nutrient rich, high quality natural foods. If you are looking for a Paleo diet book that explains all about the diet itself and a diet food list then this book is for you.

Always remember that in anything you do, it is always important to have determination and patience to be successful in any goal. So start right now and take action. Embark on this nutritious Paleo journey!


Do not wait longer to discover YOUR KEY to a new and better life.


Product Details

ISBN-13: 9781989744062
Publisher: David Kruse
Publication date: 11/11/2019
Series: Paleo Recipes , #1
Pages: 152
Product dimensions: 5.00(w) x 8.00(h) x 0.33(d)

Table of Contents

Part - 1

Introduction

Chapter 1- Benefits Of Paleo Diet

Chapter 2- Paleo Diet Food List

Vegetables

Chapter 3- Breakfast Recipes

Paleo Pancakes With Pureed Strawberries

Weekend Warrior Omelet

So Cal Omelet

Egg Salad With Roasted Bell Pepper

Stuffed Bell Peppers

Roasted Asparagus Prosciutto And Egg

Paleo-style Breakfast Sausage

Paleo Oatmeal

Paleo Omelet Muffins

Avocado Egg Salad

Chapter 4- Lunch Recipes

Hot Mango Avocado Chicken Salad

Balsamic Green Bean Salad

Zucchini And Sweet Potato

Coconut Curry Stir-fry

Calamari Salad

Ginger Tuna Ceviche

Watermelon Salad (Spicy Flavor)

Roasted Radishes And Cauliflower

Simple Taco Salad

Hamburger Veggie Casserole

Baked Salmon With Lemon And Thyme

Paleo Mini Meatloaves

Beef And Blueberry Stuffed S

Sweet Potato

Shepherd’s Pie

Red Snapper With Zucchini And Fennel Seeds

Skirt Steaks With Fresh Mango Salsa

Spicy Beef And Bok Choy

Thai Beef Chili

Beef And Winter Vegetable Soup

Chicken Enchilada Casserole

Chapter 6- Snacks And Drinks Recipes

Baked Apple Chips

Apple And Almond Butter Bites

Chocolate Nut Granola

Apricot And Lavender Balls

Nutty Paleo Protein Bars

Pina Colada Smoothie With Spirulina

Peach And Raspberry Lemonade

Frozen Coconut Strawberry Drink

Pomegranate Green Tea

Lemon Mint Iced Tea

Conclusion

Part - 2

Introduction

Chapter 1: Understanding The Paleo Diet-what Exactly Is The Paleo Diet And How Does It Work?

What Exactly Is The Paleo Diet?

How Does The Paleo Diet Work?

Chapter 2: What Makes The Paleo Diet So Good

Why The Paleo Diet Is Good For Your Health

Chapter 3: What To Eat And Avoid While On A Paleo Diet

What To Eat On A Paleo Diet

What Not To Eat On A Paleo Diet

Chapter 4: Substituting With Regard To The Paleo Diet: The Top Paleo Food Substitutes To Go For

Chapter 5: Paleo Recipes

Paleo Main Meals Recipes

Paleo Desserts & Snacks

Chapter 6: Challenges While On A Paleo Diet And How To Deal With Each Of Them

Conclusion

About The Author.

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