The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

( 139 )

Overview

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to seventy-five pounds in six months-or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and ...

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Overview

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to seventy-five pounds in six months-or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.

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  • Dr. Loren Cordain
    Dr. Loren Cordain  

Editorial Reviews

Library Journal
09/01/2014
A nutrition scientist explains how to lose weight and prevent disease by living as the hunter-gatherers did, eating only meats and fish, fresh fruits, snacks, and nonstarchy vegetables.
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Product Details

  • ISBN-13: 9780470913024
  • Publisher: Houghton Mifflin Harcourt
  • Publication date: 12/7/2010
  • Series: Paleo Series
  • Edition description: Revised Edition
  • Edition number: 1
  • Pages: 288
  • Sales rank: 1,361
  • Product dimensions: 6.00 (w) x 9.20 (h) x 0.90 (d)

Meet the Author

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

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Table of Contents

Preface to the Revised Edition ix

Acknowledgments xv

Part 1 Understanding the Paleo Diet

Introduction 3

1 Not Just Another Low-Carb Diet 9

2 The Ground Rules for the Paleo Diet 23

3 How Our Diet Went Wrong and What You Can Do about It 39

Part 2 Losing Weight and Preventing and Healing Diseases

4 Losing Weight the Paleo Diet Way 63

5 Metabolic Syndrome: Diseases of Civilization 77

6 Food as Medicine: How Paleo Diets Improve Health and Well-Being 85

Part 3 The Paleo Diet Program

7 Eating Great: What to Eat, What to Avoid 103

8 The Paleo Diet User's Manual 117

9 The Meal Plans for the Three Levels of the Paleo Diet 143

10 Paleo Recipes 165

11 Paleo Exercise 196

12 Living the Paleo Diet 209

Appendix A Acid-Base Values of Common Foods (100-gram portions) 213

Appendix B Comparison of the Total Fat in Domestic and Wild Meats 214

Appendix C Practical Implementation of Parts of the Paleo Diet on a Global Scale 215

Resources 218

Bibliography 221

Index 249

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Customer Reviews

Average Rating 3.5
( 139 )
Rating Distribution

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See All Sort by: Showing 1 – 20 of 143 Customer Reviews
  • Anonymous

    Posted January 7, 2003

    Weight Loss with Bonuses!

    I am an RN who has had an interest in nutrition for many years, and have eaten similar to the "Paleo" way for some time and have felt great for years (and look younger than my age!). The big excitement for me is the improvement in my family's health since converting to Paleo. My sister (who has been on chemo for 6 years),found this book(and told us all about it), has lost 35 pounds in 6 months, and has improving lab values with her thyroid, cholesterol. She has increased energy, no indigestion, and glows in a way she never did before. My husband, recently diagnosed with Type II diabetes, has lost 20 pounds in 3 months, and his blood sugars are totally controlled by this diet alone, and his blood pressure is now within normal limits. My daughter, having stopped the dairy products and wheat, is not longer suffering from severe reflux. She never has to take medication for that now. Ever. My mother has lost 33 pounds, has increased mobility and strength, easily controlled blood sugars (may go off meds soon, with md's supervision), and is never hungry. Along with all these benefits, you don't ever have to go hungry again. In fact, after eating the Paleo way, your hunger decreases because you are truly nourishing your body probably for the first time in your life! My boss, an internal medicine/allergy specialist, lost weight, and now has little to no arthritis pain that drove him to take pain meds on a daily basis. He recommends this diet in his practice. I love this book. It has changed lives. Try it for one month and you will become a believer.

    24 out of 24 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 17, 2002

    Man's original diet by the world's leading expert. Get it!

    Written especially for the general reader in a light clear style, this book is based on the diet that all people ate for 2.5 million years, until farming started some 10,000 years ago (in some parts of the world). It is flexible, tasty and easy to follow. It gives rapid weight control and rapid improvement in exercise tolerance. Why be confused by diet?- here's one that's got 4 to 10 times the normal level of vitamins (without supplements), is high in good omega 3 fats, low in harmful fats, is very low in toxins (lectins, phytates etc), tastes great and makes you healthy. It effortlessly combines every thing proven to be good in food and excludes all the bad things. But wouldn't you expect that from man's original diet? Many authors from Pritikin to Atkins claim that their diet is best because it is based on man's original diet, but few come close to it, and nobody can compare to Professor Cordain who is the world's undisputed grandmaster of Paleolithic and Hunter-Gatherer Diets. There's no muesli, bran, buckwheat or yoghurt. You will find out how grains undermine your health. Grains etc entered the diet 10,000 years ago and are your key to bad health. If you want to find out what was really eaten in the Garden of Eden, then read this book. Start on it for weight loss, but above all, stay on it for your health!

    9 out of 9 people found this review helpful.

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  • Anonymous

    Posted November 11, 2009

    I Also Recommend:

    Diet difficult to follow

    Book is easy to read and understand, but for most people, it would be very hard to follow this day in and day out. Almost all of your meals have to be prepared at home, and you would have to make frequent trips to the grocery store to get veggies, etc. If you are motivated for a big lifestyle change, then this book is for you. If you're just looking to drop a few pounds, don't bother.

    7 out of 13 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 19, 2001

    A smart, healthful book

    I am fascinated by this diet book -- it makes so much sense! Eating lean meats and fish, veggies, and fruit, and cutting out all the other stuff that is so unnatural and unhealthy for you -- processed grains, refined sugars, and dairy products -- it's a really healthy way to eat and live, even if you don't need to lose weight. And the recipes and meal plans are so helpful and delicious; this book is a real inspiration to begin eating healthfully once and for all.

    5 out of 5 people found this review helpful.

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  • Posted March 24, 2012

    Excellent info!

    Dr. Cordain's book is informative, easy to read and well-researched. I was very skeptical at first but I have been pleasantly surprised with the changes so far. Within days I have felt better, lighter, and not hungry. It is very clean eating. I was amazed how much energy I still had on a Friday evening. I am usually exhausted by then! I had no problems working out. No more bloating from dairy foods.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted January 4, 2002

    Mostly Right

    The book is a great overview of the human body's natural diet. Dr. Cordain does a great job explaining in detail the concepts of a Paleolithic Diet and how it translates into modern day eating. I agreed with most of Dr. Cordain's concepts except when it came to eating fat. Fat, and more specifically saturated fat, has been unfairly villainized by modern paradigms and this book does nothing to clear this misinformation. There is some evidence to suggest that our ancestors preferentially ate the fat from the animals they hunted. Cordain's diet seems to skirt this issue and combine a true paleo diet with a modern day, politically correct, low fat diet.

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 10, 2012

    Change my life!

    I love this lifestyle change! I have been following for 3 months, and I've never felt better. Just started Crossfit and I'm a cancer survivor

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 11, 2011

    Ok if looking for a new lifestyle diet

    I have tried the diet and it is basically a gluten free type diet except with no grains at all. Kind of boring reading it, did not finish it. Not really a reasonable diet in todays society.

    3 out of 16 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 26, 2013

    Easy and it works.

    Heartburn? Gone! And I am pregnant with twins! I have much more energy, and my OB is ecstatic with how healthy I am. I have none of the common twin complications; low iron, heartburn, high blood pressure or gestational diabetes.
    Shopping is simpler albeit more expensive, and my whole family adjusted with ease. I would never go back!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 7, 2013

    I am 82 years old, a life time of allergies, diabetes, knee &

    I am 82 years old, a life time of allergies, diabetes, knee & hip pain, required me to continual look for  diet solutions. One of my
    teachers on visiting and dining at my home, felt I was close to the "Paleo" diet. On her next visit she presented me with a book,
    The Paleo Solution, (by Robb Wolf)  after adding more changes I noticed great improvement with all my health problems  .( after
    two months.). I am  now able to work a full day in my shop, and for Xmas I  sent every branch of my Family a copy of the Paleo Solution.
     recently purchased a copy of The Paleo Answer-by Lorn Cordain  bringing my diet up to date, with more improvement. Thanks boys. 

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 2, 2009

    Really want to lose weight?

    We never had too many weight problems, since we worked out quite a lot, but weight gain did run in our families. This is a script to eliminate the struggle of good and bad diets and calerie counting. There are do's and don'ts as far as food you can eat and food you shouldn't.

    However, I believe some dairy is necessary to avoid broken bones.

    1 out of 2 people found this review helpful.

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  • Posted September 24, 2013

    The service I received with attempting to purchase this item was

    The service I received with attempting to purchase this item was truly unbelievable. I was utterly disappointed with the service this seller provided (or lack of service). Have yet to receive a return email outside of the basic automated one just so disappointing. I will not buy from this seller again.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 2, 2012

    The book is good

    I have found other books that better represent the Paleo diet that all my friends are on. This one is more strict. So I would make sure I looked through it really good before I buy it because it may not be exactly what you were looking for...

    0 out of 1 people found this review helpful.

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  • Posted August 2, 2012

    Will give it a try!!!

    I hve been looking into so many books and sites about dieting this one sounds real!!! I would encourage everyone who is looking to do something that does not require pills, drops, or counting to give this a try.

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  • Anonymous

    Posted May 30, 2012

    Ok book, a little repetitive

    Just ok

    0 out of 4 people found this review helpful.

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  • Posted September 15, 2011

    Recommended to interested dieters

    New diet ideas and studies are interesting to review. This one because it takes us to the early man period when there was no
    'gravey' etc.

    0 out of 13 people found this review helpful.

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  • Anonymous

    Posted January 12, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 16, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 25, 2011

    No text was provided for this review.

  • Anonymous

    Posted June 8, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 143 Customer Reviews

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