Paleo Diet Primer

Paleo Diet Primer

4.4 7
by Ashley Tate
     
 

How come some people eat all the time but still have hot bods?

The answer is simple. They eat the right kind of foods that not only give them great health but an amazing figure that everyone is awe of. It's almost kind of cheating.

Ashley Tate makes it her life mission to let you know that you can achieve great results if you eat the right foods.…  See more details below

Overview

How come some people eat all the time but still have hot bods?

The answer is simple. They eat the right kind of foods that not only give them great health but an amazing figure that everyone is awe of. It's almost kind of cheating.

Ashley Tate makes it her life mission to let you know that you can achieve great results if you eat the right foods. That's why she wrote the Paleo Diet Primer to spread her message.

From the ebook, you will learn:

* How to naturally get rid of waistline fat without starving yourself … it's easier than you think

* How to achieve a wonderful abs without working out … it's so obvious you can't believe you didn't think of this idea

* Not all calories are created equal ... and how some are amazing for your physique

* How to boost your energy without dangerous additives … and you'll have even more energy than before

* How to stay in shape … trust me, it's possible even if you're a busy mom and loves a sweet box of chocolate

Ashley Tate wants you to live a healthier and fulfilling life. In fact, this ebook comes with her personal guarantee. If you don't find the information in this ebook helpful, ask for a refund and Amazon will happily return your money.

Start your paleo diet today and watch the compliments start rolling in.

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Product Details

ISBN-13:
2940015515992
Publisher:
Ashley Tate
Publication date:
10/16/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
641,640
File size:
55 KB

Meet the Author

After discovering the amazing health benefits of raw meat and veggies, my interest in them became an on-going passion. I devour all the paleo information I could get my hands on and I still couldn't get enough.

Living the paleo way literally became my life's mission and I do my best to spread the benefits of a paleo diet. Nowadays, the thought of eating processed foods with unknown additives scares me to death.

I'm much happier and more energetic than I've ever been. I want to share with you my story and hope that you, too, can improve your health and look and feel absolutely fabulous all the time. You deserve it.

Thank you for your support and I wish you the best.

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Paleo Diet Primer 4.4 out of 5 based on 0 ratings. 7 reviews.
Michelle_Smith More than 1 year ago
I've read a few paleo diet books and I'm disappointed in most of them. Most are either too complicated for a beginner like me or if it's a beginner book, all the author wants to do is up-sell me to his other books and health programs instead of giving me the information I paid for. All I want is a simple overview of the paleo diet, how it works, and why it is a healthy way to lose weight and improve my overall health. I also want a set of recipes that I can actually make for my daily meals. I don't want to make meals that require 10+ ingredients. That's too tedious and I know I will be discouraged if there's too much work. Buying a lot of ingredients can be costly too! What I love about Ashley's book is she's to the point and her recipes are easy to make. Not only that, I can tell she cares about her readers and isn't trying to sell me anything I don't need. She really wants you to understand the benefits of the paleo diet and whether you are a candidate for the paleo lifestyle. I highly recommend this book for anyone who's looking to live a healthier life and want to burn some fat during the process.
DonnaMillerDM More than 1 year ago
This is a short helpful book that will help everyone's health. As a society, our health is deteriorating at a staggering rate. If our country keeps consuming unhealthy foods and not pay attention to what we eat, future generations are going to have a lot of health problems that no magic pills are going to help. Ashley Tate was once an overweight young lady. She thought she had no chance wearing anything below size 12. That is until she found out about the Paleo diet. At first it seems intimidating but Paleo simply means to eat natural real foods and avoid processed foods that are filled with chemicals and additives. That's all she did and things changed slowly for the better. She started feeling great about herself. She doesn't have to sheepishly look around when shopping for her clothes. It's easy for a fit or skinny person to tell you what to eat but sometimes, it's not that easy. Fortunately, Ashley has been there before, which is rare in the health industry. And knowing that she had the same trouble as I'm currently having gives me the confidence that I need to overcome my weight problem. Ashley's book gives me a plan on how to achieve my goals. Her paleo recipes are also delicious, which makes it very helpful to maintain a paleo diet. I love this book. I love Ashley's story. I can't wait until I have my own success. I know it will come as long as I follow Ashley's instructions. Wish me luck!
LindaJohnson More than 1 year ago
As the title states, this is a great book for Paleo beginners! It's very challenging to leave behind the tasty carbs, the sweet sugars, and starches and base your diet on lean meats, vegetables and nuts. Ashley Tate understands how difficult this challenge is because she went through it herself. The process wasn’t easy. After all, my generation grew up listening to our parents telling us to eat more carbs and starches so we can grow better and stronger. She begins the book with basic information about the Paleo diet and its benefits. Then she gives you a simple plan on how to incorporate the Paleo diet into your daily meals. The key with this approach is to take baby steps and have confidence that you can do this. The next thing you know, half of your diet is made with Paleo recipes. This is what I like most about Tate’s book. She recommends simple recipes that I can easily prepare in my kitchen. While I want to change my diet, I do not like to spend an hour mixing 10+ ingredients to make a meal. This is where Tate’s previous struggles shine. She knows it’s hard changing a diet so she helps you take it slow and one step at a time. You can feel that she wants you to succeed and that she wants the best for you. After all, the world is a better place if everyone look and feel wonderful inside and out. I’m on my way there. Thanks Ashley!
Jennifer_Reid More than 1 year ago
A simple diet for success. If Ashley Tate has a gift, it is how literally down to earth she is and you can clearly see her personality through the pages. She explains in simple terms the long-term benefits of a Paleo Diet and sets up a really simple plan for you to follow. By keeping to a simple diet consisting of lean meats, nuts, fruits, and vegetables, you'll feel and look healthier. You'll also shed some serious pounds, especially around the abdominal area. Tate's recommendations aren't unrealistic nor complicated, and requires no exotic ingredients or crazy exercise routines. While this is more of a life-style change than a crash diet, it will eventually eliminate your cravings for all the bad food that causes so many health problems. As a someone with a gluten allergy, I love how the recipes are naturally gluten free. I also enjoyed sample meal plans and recipes and how I can prepare myself mentally for the challenge ahead. It was truly inspiring and I can’t wait to start looking and feeling better by eating like a modern day caveman, err, cavewoman. I highly recommend this book to those who are looking to live a healthier style and feeling great.
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