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Paleo Recipes From The Stone Age: Eating Healthy Recipes [NOOK Book]

Overview

“Paleo Recipes From The Stone Age: Eating Healthy Recipes” is a very detailed listing of recipes that anyone could ever get their hands on. It is a wonderful mix of culinary delights which allows us to maintain the diet that our ancestors had and remain healthy at the same time. As more and people are searching for healthier meal options they are looking to the past to see what our ancestor ate to keep them healthy for so long.

Everything seems to go right back to the Paleolithic era where the hunter/gatherers ...
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Paleo Recipes From The Stone Age: Eating Healthy Recipes

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Overview

“Paleo Recipes From The Stone Age: Eating Healthy Recipes” is a very detailed listing of recipes that anyone could ever get their hands on. It is a wonderful mix of culinary delights which allows us to maintain the diet that our ancestors had and remain healthy at the same time. As more and people are searching for healthier meal options they are looking to the past to see what our ancestor ate to keep them healthy for so long.

Everything seems to go right back to the Paleolithic era where the hunter/gatherers existed. As such the author not only defines what the Paleo diet is but goes to great length to explain why we should take an interest before she gets in the real meat of the matter, the presentation of a number of easy to prepare recipes that are not only tasty but healthy.

This is a great book to keep handy in the kitchen when you are looking for something to prepare for family of friends. There are options that are easy to prepare as well as those that will take a bit longer. There is even some good old crock pot recipes included. No mistake here this is essential!
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Product Details

  • BN ID: 2940016308319
  • Publisher: MarketConnexus LLC
  • Publication date: 2/6/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,313,296
  • File size: 349 KB

Meet the Author

Anna Gracey is always on the lookout for the next big thing and she found it when she came upon the Paleolithic lifestyle. Though this is a lifestyle that was from centuries ago it is slowly but surely making a resurgence as people realize that it is the healthiest option when it comes to diet. As Anna discovered it is the dietary options that can help keep a number of debilitating disease at bay. History itself has shown that these persons were extremely healthy and lived for much longer periods of time.

Anna not only presents us with a wealth of recipe options she takes the time beforehand to define what the Paleo diet is and to explain why we should be interested in the benefits that it comes with. The health benefits are enough to get persons to change their unhealthy eating habits.

Anna is aware that the changes may be difficult but it can be done in increments to make the process easier. The recipes that she has selected are tasty (that cannot be said enough) and will suit any palate. The proof of the pudding as they say is in the eating and Anna sure has provided the “pudding” in this book.
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