“Paleo Recipes From The Stone Age: Eating Healthy Recipes” is a very detailed listing of recipes that anyone could ever get their hands on. It is a wonderful mix of culinary delights which allows us to maintain the diet that our ancestors had and remain healthy at the same time. As more and people are searching for healthier meal options they are looking to the past to see what our ancestor ate to keep them healthy for so long.
Everything seems to go right back to the Paleolithic era where the hunter/gatherers existed. As such the author not only defines what the Paleo diet is but goes to great length to explain why we should take an interest before she gets in the real meat of the matter, the presentation of a number of easy to prepare recipes that are not only tasty but healthy.
This is a great book to keep handy in the kitchen when you are looking for something to prepare for family of friends. There are options that are easy to prepare as well as those that will take a bit longer. There is even some good old crock pot recipes included. No mistake here this is essential!
