Paleo Smoothies for Strength: Smoothie Recipes and Nutrition Plan for Strength Athletes & Bodybuilders - Achieve Peak Health, Performance and Physique

Paleo Smoothies for Strength: Smoothie Recipes and Nutrition Plan for Strength Athletes & Bodybuilders - Achieve Peak Health, Performance and Physique

by Lars Andersen
     
 
The ideal companion to Lars Andersen's "Paleo Diet for Strength"

Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal smoothie that is quick to prepare and delicious to

Overview

The ideal companion to Lars Andersen's "Paleo Diet for Strength"

Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal smoothie that is quick to prepare and delicious to eat - you'll look forward to your next meal!

Tailored to your specific needs

Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly Smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you.

In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to:
Train Significantly Harder and For Longer
Build muscle Whilst Reducing Body-fat
Improve Mental Focus for Improved Gains
Save Time and Money Whilst Supporting Optimal Muscle Growth
Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time
Beat Plateaus and Achieve New Levels of Strength
Feel Fresh and Energized All Day, Every Day
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Editorial Reviews

***** - Kai E. Young
"These are such a clever and convenient way to get meet my protein needs"
***** - Brian L. Hill
"Lot's of good information and tasty recipes. Highly recommended"
***** - Peter M. Cesar
"All natural and they work out cheaper than the store-bought protein powders - awesome!"

Product Details

ISBN-13:
2940148465768
Publisher:
Nordic Standard Publishing
Publication date:
02/01/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
60
File size:
301 KB

Meet the Author

Lars Andersen is a sports author, nutritional researcher and fitness enthusiast. In his spare time he participates in competitive running, swimming and cycling events and enjoys hiking with his two border collies.

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