The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

by Elle Russ
The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

by Elle Russ

Paperback

$21.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Tuesday, April 2
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases.

The Paleo ThyroidSolution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.

In The Paleo Thyroid Solution, you will learn:


  • Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function
  • How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results
  • How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement
  • How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment)
  • How to lose the insidious fat and weight gained from hypothyroidism
  • An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD)

Product Details

ISBN-13: 9781939563248
Publisher: Primal Nutrition, Inc.
Publication date: 09/08/2016
Pages: 300
Sales rank: 667,145
Product dimensions: 6.70(w) x 8.90(h) x 0.50(d)

About the Author

Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author ofThe Primal Blueprint. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at http://www.elleruss.com

Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. 

Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

Table of Contents

Acknowledgments v

Introduction vii

1 The Thyroid-Your Master Gland 1

(Thyroid education for science dummies and math haters.)

2 Symptoms, Causes, and Diagnosis of Hypothyroidism 15

(What the heck is happening to my body, and how do I get to the bottom of it?)

3 Fixing Thyroid Issues: Medications and Supplements 41

(Kick hypothyroidism to the curb!)

4 Delving Deeper into T3 and Reverse T3 81

(The forgotten stepchildren of thyroid health.)

5 Paleo/Primal Eating and Exercise 103

(2.5 million years of right.)

6 Paleo Lifestyle and Stress Management 161

(It's all about Cortisol and glucose.)

7 Implementing the Paleo Thyroid Solution 183

(Moving onward and upward.)

8 Thyroid Success Stories 195

(Winner at the finish line.)

Conclusion 231

Appendix I In-Depth Commentary from Gary E. Foresman, MD 233

Appendix II Paleo/Primal Resources 292

Index 295

From the B&N Reads Blog

Customer Reviews