Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat

by Nell Stephenson

Overview

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!

A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:

-A Kitchen Makeover Guide, to get started on the right foot.

-A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen.

-Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time.

-A Move-to-Lose Plan, to show you what to do with all your extra energy!

-Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan.

-More than fifty simple, delicious Paleo recipes!

Product Details

ISBN-13:	9781451662931
Publisher:	Atria Books
Publication date:	01/01/2013
Pages:	276
Product dimensions:	4.90(w) x 7.40(h) x 0.90(d)

About the Author

Nell Stephenson is the coauthor of The Paleo Diet Cookbook. She contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at Paleoista.com.

Table of Contents

Foreword Dr. Boyd Eaton ix

Part I The Paleoista Lifestyle

1 Who Is a Paleoista?: Why Paleo Is Right for You 3

2 Why Is Paleo the Way to Go?: The New "Health Food" 20

3 What Does a Paleoista Actually Eat?: Food Lists and the Kitchen Makeover 48

Part II Living Like a Paleoista

4 How to Shop Like a Paleoista: Streamline Your Grocery List and Stock Your Fridge 77

5 How to Cook Like a Paleoista, Part I: A Weekend Hour in the Kitchen 94

6 How to Cook Like a Paleoista, Part II: A Weekday Hour in the Kitchen 120

7 How to Move Like a Paleoista: Incorporating Exercise and Activity into Your Paleo Lifestyle 135

8 Paleoista in the Real World: Strategies for Eating Out, Traveling, and Vacationing, Cooking for Kids/Partners, and More! 149

Part III Cooking Like a Paleoista

9 Paleoista Cooks: Over Fifty Delicious Paleo Recipes 171

10 The Paleoista Plan: A Two-Week Eating Plan to Jump-Start Your Paleo Lifestyle 241

Conclusion: Paleoista for Life: Sticking with It for the Long Haul 254

For Further Reading 259

Acknowledgments 261

Index 263

Editorial Reviews

"Nell does a brilliant job of simplifying the practical aspects of The Paleo Diet for women of all ages and all walks of life with “Paleoista.” I absolutely loved it, and it was a fun, informative, and easy read. If you want to know the ins and outs of implementing the world’s healthiest diet for yourself, for loved ones, and family, this book is absolutely essential reading." –Loren Cordain, Ph.D., author of The Paleo Diet

From the Publisher