Panic Attacks

( 2 )

Overview

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you 'can' deal with, recover from, and even learn from.Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.• What panic attacks are• The different causes of panic attacks• What to do when you're ...

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Overview

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you 'can' deal with, recover from, and even learn from.Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.• What panic attacks are• The different causes of panic attacks• What to do when you're having an attack• Learn how to avoid a recurrance• How to help others with panic attacks'If you sense a feeling of rising panic, just follow Christine Ingham's advice'THE SUNDAY TIMES'Essential reading for all sufferers'HERE'S HEALTH

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Product Details

  • ISBN-13: 9780007106905
  • Publisher: HarperCollins UK
  • Publication date: 12/1/2000
  • Edition description: New edition
  • Pages: 208
  • Sales rank: 808,383
  • Product dimensions: 5.16 (w) x 7.75 (h) x 0.52 (d)

Meet the Author

Christine Ingham was born in Bury, Lancashire. She has lived in London for 20 years and is a full time, professional writer.“Essential reading for all sufferers” Here’s Health.“A much needed book that will help many sufferers” Dr Caroline Shreeve.“Panic Attacks became my bible” The Sunday Times.“If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills

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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted December 3, 2006

    Cured My Panic!

    This was the better than any therapy I went through for Panic. Since I read this book 10 years ago I have been free from fear of Panic. The attacks come and go, but I don't worry about them anymore! Christine Ingham is wonderful!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 29, 2004

    Great read for anyone with panic attacks

    I didn't know what was happening to me. A doctor said I was having panic attacks and gave me no further information and no referral. He just put me on medication. I found this book and got the explanations I desparately needed. It wasn't patronizing and I didn't have to wade through pages upon pages of clinical jargon. This book demystifies the panic attack and gives real advice for seeking help and getting better. It explains the different medication & therapy options out there and gives you the power and suggestions to help yourself get through your next attack. I have passed this book on to friends I found out had also had panic attacks and they all loved it. Do yourself a favor and read it.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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