Christine Ingham was born in Bury, Lancashire. She has lived in London for 20 years and is a full time, professional writer.“Essential reading for all sufferers” Here’s Health.“A much needed book that will help many sufferers” Dr Caroline Shreeve.“Panic Attacks became my bible” The Sunday Times.“If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills
Panic Attacksby Christine Ingham
Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We’re taking it out of the series and giving it an even stronger look.“Panic Attacks became my bible. It explained how to face up to attacks and deal with them… I carried it around in my bag, left a copy in my desk draw at work, and dipped
Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We’re taking it out of the series and giving it an even stronger look.“Panic Attacks became my bible. It explained how to face up to attacks and deal with them… I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. “ SUNDAY TIMES, STYLE SECTION.Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.Containing a helpfully broad range of topics including:What to do during an attack• What’s happening during an attack• Self-help to prevent attacks from developing• Information for friends & relatives about panic attacks• Lifestyle, therapies and complementary therapies.• Useful ‘Summary’ box at the end of each chapter.Panic attacks is consistently straightforward, informative and reassuring.
- HarperCollins UK
- Publication date:
- Edition description:
- New edition
- Product dimensions:
- 5.16(w) x 7.75(h) x 0.52(d)
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This was the better than any therapy I went through for Panic. Since I read this book 10 years ago I have been free from fear of Panic. The attacks come and go, but I don't worry about them anymore! Christine Ingham is wonderful!
I didn't know what was happening to me. A doctor said I was having panic attacks and gave me no further information and no referral. He just put me on medication. I found this book and got the explanations I desparately needed. It wasn't patronizing and I didn't have to wade through pages upon pages of clinical jargon. This book demystifies the panic attack and gives real advice for seeking help and getting better. It explains the different medication & therapy options out there and gives you the power and suggestions to help yourself get through your next attack. I have passed this book on to friends I found out had also had panic attacks and they all loved it. Do yourself a favor and read it.