Park Avenue Nutritionists Plan

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Overview

Dr. Jana Klauer’s high-profile, hard-charging Manhattan patients can’t afford to be off their game. Maybe it’s the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they’re exercising. Klauer’s patients go to Park Avenue’s premier nutritionist for results: to look and feel better. And they get them.

In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart ...

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The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss

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Overview

Dr. Jana Klauer’s high-profile, hard-charging Manhattan patients can’t afford to be off their game. Maybe it’s the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they’re exercising. Klauer’s patients go to Park Avenue’s premier nutritionist for results: to look and feel better. And they get them.

In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer’s Energy Diet will tell you:

—How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results

—When to drink water, and how much

—How to use high-protein snacks

—When to have your first and last meals of the day

—About high-impact foods like berries, leafy green vegetable, fish and dairy calcium

—Why some energy shakes restore alertness but others sap it

—What to do about caffeine

—Whether you can drink alcohol or snack between meals

Dr. Klauer’s Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!

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Product Details

  • ISBN-13: 9780312378486
  • Publisher: St. Martin's Press
  • Publication date: 4/29/2008
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 240
  • Product dimensions: 6.79 (w) x 9.08 (h) x 0.86 (d)

Meet the Author

JANA KLAUER, M.D. is a weight-reduction physician in private practice in New York City, where she lives.

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Table of Contents

Acknowledgments xi

Introduction: Vitality, the Source of Health 1

1 Let's Get Energized! 5

2 Three Bad Habits and How to Break Them 12

3 Energy Boosters: Omega-3, Protein, and Calcium 26

4 Energy Busters: Sugar, Sugar, Sugar! 49

5 Everyday Energy Plan 67

6 Power Molecules in Food 97

7 Omega-3: King of Land and Sea 116

8 The Energy Workout 126

9 The Sleep Factor 151

10 Live Longer, Look Younger 166

11 Energy Eating-Plan Recipes 176

Appendix 191

Healthy Eating Resources 199

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