Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality and Weight Loss

Overview

Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?

The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. ...

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The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss

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Overview

Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?

The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauer’s proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything!

You will learn:

--How to break the bad habit of constant dieting
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetables, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals

Dr. Klauer’s Park Avenue patients swear by her—after just a few days on her Park Avenue Nutritionist's Plan, you will too!

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Editorial Reviews

From the Publisher

Praise for Dr. Jana Klauer's HOW THE RICH GET THIN:
"You might not be able to afford the Hermes, but you can fit into the pencil skirt."
--The New York Post

"A healthy alternative for busy people."
--Maria Bartiromo, managing editor and host, The Wall Street Journal Report

"A practical plan for healthy weight loss."
--Atlanta Woman

"Deprivation level: Nothing a new Balenciaga suit can't cure."
--New York Magazine

"Eat less but eat well."
--Time

"A high-calcium, high-protein diet...[that] can work even for those without a Park Avenue budget."
--Pages

"Whether you're rich or poor, it takes work, no excuses."
--Salt Lake Tribune

"A simple plan that, within a mere few days, will make anyone look--and feel--like a million bucks."
--Kirkus Reviews

"For years glamorous New Yorkers...have been squeezing into their micro-skirts by trusting Jana Klauer's advice, and this book spreads the word."
--Kristina Stewart Ward, contributor, Vanity Fair

"Accessible and easy to read, Dr. Klauer's book is a must."
--Marianne J. Legato, M.D., author of Why Men Never Remember and Women Never Forget

"Jana Klauer, M.D. recommends her anytime, anywhere Stop!Watch! method...we swear by it!"
--Fitness

"You can be as thin and fit as the Park Avenue mavens who make up Dr. Klauer's practice."
--The Dallas Morning News

"You will eat this up."
--Cleveland Plain Dealer

"Packed with advice."
--Saint Paul Pioneer Press

"Sticking to Klauer's strict regimen isn't easy, but neither is life on Park Avenue."
--Publishers Weekly

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Product Details

  • ISBN-13: 9780312563431
  • Publisher: St. Martin's Press
  • Publication date: 5/26/2009
  • Edition description: First Edition
  • Pages: 240
  • Sales rank: 572,399
  • Product dimensions: 5.80 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

JANA KLAUER, M.D. is a weight-reduction physician in private practice in New York City, where she lives.

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Table of Contents

Acknowledgments xi

Introduction: Vitality, the Source of Health 1

1 Let's Get Energized! 5

2 Three Bad Habits and How to Break Them 12

3 Energy Boosters: Omega-3, Protein, and Calcium 26

4 Energy Busters: Sugar, Sugar, Sugar! 49

5 Everyday Energy Plan 67

6 Power Molecules in Food 97

7 Omega-3: King of Land and Sea 116

8 The Energy Workout 126

9 The Sleep Factor 151

10 Live Longer, Look Younger 166

11 Energy Eating-Plan Recipes 176

Appendix 191

Healthy Eating Resources 199

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