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The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss [NOOK Book]

Overview


Dr. Jana Klauer’s high-profile, hard-charging Manhattan patients can’t afford to be off their game. Maybe it’s the after-lunch slump, or the inability to focus on a crucial task at deadline time.  It could be a constant nagging tiredness, or a thickening waistline, even when they’re exercising.  Klauer’s patients go to Park Avenue’s premier nutritionist for results: to look and feel better.  And they get them.

In The Park Avenue Nutritionist's Plan, Dr. Klauer ...

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The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss

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Overview


Dr. Jana Klauer’s high-profile, hard-charging Manhattan patients can’t afford to be off their game. Maybe it’s the after-lunch slump, or the inability to focus on a crucial task at deadline time.  It could be a constant nagging tiredness, or a thickening waistline, even when they’re exercising.  Klauer’s patients go to Park Avenue’s premier nutritionist for results: to look and feel better.  And they get them.

In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer’s Energy Diet will tell you:

--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the    next, without permanent results
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals

Dr. Klauer’s Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!



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Product Details

  • ISBN-13: 9781429973618
  • Publisher: St. Martin's Press
  • Publication date: 4/29/2008
  • Sold by: Macmillan
  • Format: eBook
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 240
  • Sales rank: 619,974
  • File size: 3 MB

Meet the Author


JANA KLAUER, M.D. is a weight-reduction physician in private practice in New York City, where she lives. 


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Table of Contents

Acknowledgments xi

Introduction: Vitality, the Source of Health 1

1 Let's Get Energized! 5

2 Three Bad Habits and How to Break Them 12

3 Energy Boosters: Omega-3, Protein, and Calcium 26

4 Energy Busters: Sugar, Sugar, Sugar! 49

5 Everyday Energy Plan 67

6 Power Molecules in Food 97

7 Omega-3: King of Land and Sea 116

8 The Energy Workout 126

9 The Sleep Factor 151

10 Live Longer, Look Younger 166

11 Energy Eating-Plan Recipes 176

Appendix 191

Healthy Eating Resources 199

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