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At the end of every episode of her long-running (1989-2010), Emmy Award-winning Univisión talk show host Cristina Saralegui implored her viewers, "Pa'lante, pa'lante, pa'tras ni pa' coger impulso" ("Forward, forward, don't step back, not even to pick up the pace"). In this book, she reinforces that message of self-empowerment with stories of her own experiences and what she has learned from them. Among the episodes discussed in ¡Pa'rriba y pa'lante! is her show's cancellation and the ongoing story of her efforts to parent her bipolar son. In English, the full title translates as Rise Up & Shine! My Secrets For Success in Career, Relationships, and Life.