PAS: Fitness for All

by Alexandra Allred

Overview

At last!  A Fitness program designed to encourage, inspire, and energize everyone! πᾶς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed.  With more than 650 million people worldwide living with some kind of disability, it is time for ALL to join fitness fun.

PAS FITNESS realy does include everyone.

Working both physically and cognitively, we are training the whole person with fantastic results.  We work balance core, attention span, focus, "left" and "right" (directional), and empowerment. 

No matter the disability, range of motion, wheelchair bound, senior age, bad knees or bad balance, we want you!

Product Details

ISBN-13:	9781941398111
Publisher:	Alexandra Allred
Publication date:	10/06/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	130
File size:	1 MB

Table of Contents

Acknowledgments Prelude: Personal Philosophy on Fitness and Training Punch One: About PAS Fitness Training Punch Two: The Athlete Within Punch Three: What IS a Good Workout? Punch Four: Working Your PAS Fitness System Punch Five: Getting Started Punch Six: Balance Special Needs Facts: Who is Most Affected by Poor Balance? Punch Seven: I CAN"T HEAR YOU! Punch Eight: How to Move Punch Nine: This Moves for You - How to Grow with PAS (πᾶς) Fitness Punch Ten: Your Introduction to PAS Fitness and Empowerment PAS Fitness Workout: Target PAS Fitness Workout: Circuit PAS Fitness Workout: Stability Final Thoughts and Final Results of PAS Fitness About the Team Figures Resources About the Author