PCOS For Dummies [NOOK Book]

Overview

Practical advice and information for living with polycystic ovary syndrome

PCOS For Dummies is a practical, plain-English guide to living with and managing polycystic ovary syndrome, a condition that affects 10 percent of women. You'll get the facts on treatment options, including traditional medical treatments and alternative therapies.

  • PCOS 101 — understand what PCOS is, what causes it, the symptoms that ...

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PCOS For Dummies

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Overview

Practical advice and information for living with polycystic ovary syndrome

PCOS For Dummies is a practical, plain-English guide to living with and managing polycystic ovary syndrome, a condition that affects 10 percent of women. You'll get the facts on treatment options, including traditional medical treatments and alternative therapies.

  • PCOS 101 — understand what PCOS is, what causes it, the symptoms that may accompany it, what to expect as you age, and how you can manage it

  • Work it, girl — find out how diet, exercise, medications, supplements, and keeping a healthy mind-body balance can help control PCOS symptoms

  • It's okay to moan about hormones — get expert advice and guidance on how to tackle PCOS-related difficulties with your hormones, menstrual cycle, and fertility

  • Oh, baby — discover the latest treatment options available to help you conceive (with or without medical help) and deliver a healthy baby

Open the book and find:

  • Common symptoms and side effects

  • Medications, supplements, and alternative therapies

  • Rules for managing your PCOS with a healthy diet and exercise

  • How PCOS can affect the menstrual cycle and fertility

  • The various infertility treatments for PCOS

  • Ten symptoms you can immediately take action on

  • PCOS superfoods

  • Places to go for information and support

Learn to:

  • Understand the causes and symptoms of PCOS

  • Manage your condition with diet and exercise

  • Grasp the treatments and medicine available

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Product Details

  • ISBN-13: 9781118127377
  • Publisher: Wiley
  • Publication date: 7/28/2011
  • Series: For Dummies Series
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 288
  • Sales rank: 374,118
  • File size: 6 MB

Meet the Author

Gaynor Bussell, RD, is a registered dietitian, consultant, nutritionist, and a member of the Health Professions Council and the Nutrition Society in the United Kingdom. She has specialized in women's health nutrition for over twenty years.

Sharon Perkins, RN, was a nurse coordinator for in vitro fertilization at the Cooper In Vitro Center for Hormonal Disorders. She is coauthor of Infertility For Dummies.

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Table of Contents

Introduction 1

Part I: PCOS in a Nutshell 7

Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition 9

Chapter 2: Knowing You Have PCOS 23

Part II: Taking Control of Your Symptoms 43

Chapter 3: Coping with Insulin Resistance and Its Effects 45

Chapter 4: The Glycemic Index and Diet 59

Chapter 5: Shedding the Extra Load 81

Chapter 6: Let’s Get Physical 107

Chapter 7: Taking Medications 127

Chapter 8: Giving Alternative Treatments a Shot 143

Chapter 9: Balancing Body, Mind, and Spirit 157

Part III: Menstrual Cycles, Fertility, and Pregnancy 173

Chapter 10: Finding Your Periods: How PCOS Affects the Menstrual Cycle 175

Chapter 11: Getting Pregnant: Infertility Treatments for PCOS 187

Chapter 12: Pregnancy Complications and PCOS 207

Part IV: The Part of Tens 221

Chapter 13: Ten PCOS Symptoms You Can Take Action On 223

Chapter 14: Ten Signs to Avoid a Diet 231

Chapter 15: Ten PCOS Superfoods 241

Chapter 16: Ten Places to Go to Get Information and Support 249

Index 255

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Sort by: Showing 1 Customer Reviews
  • Posted March 4, 2012

    What I liked about this book is that it helped me to understand

    What I liked about this book is that it helped me to understand how PCOS is affecting my body. I learned that many of my other health problems are related to my PCOS. That being said, I think the dietary aspect of the book is lacking and promotes some unhealthy habits, for example, it encourages using artificial sweeteners and says that you can drink as much diet soda as you want, I think that is extremely irresponsible because recent studies link 1 can of soda a day to an increased risk of diabetes whether it is diet soda or not. I think I am going to try the PCOS diet book or the South Beach Diet book to learn more about low GI diets.

    1 out of 1 people found this review helpful.

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