Peace of Mind: Daily Meditations for Easing Stress

Peace of Mind: Daily Meditations for Easing Stress

by Amy E. Dean
     
 

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When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger,

Overview

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.  These supportive meditations—each with an inspirational quote, reflective essay, and positive affirmation—will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.


Product Details

ISBN-13:
9780307422583
Publisher:
Random House Publishing Group
Publication date:
07/22/2009
Sold by:
Random House
Format:
NOOK Book
Pages:
384
Sales rank:
1,036,318
File size:
3 MB

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