Peace of Mind: Becoming Fully Present

Peace of Mind: Becoming Fully Present

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by Thich Nhat Hanh
     
 

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We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughtsSee more details below

Overview


We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.

Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

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Editorial Reviews

From the Publisher
"Like all the great teachers, Thich Nhat Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence. Offering powerful experiential practices and an inspiring vision of what a human life can be, this book shows you how to bring mind and body together to illuminate and heal each one. You could spend the rest of your life reading and rereading this deceptively simple book, it is that deep."—Rick Hanson, Ph. D., author of Buddha's Brain

"Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others."—Richard Shusterman, author of
Body Consciousness

Product Details

ISBN-13:
9781937006440
Publisher:
Parallax Press
Publication date:
09/17/2013
Pages:
166
Sales rank:
402,508
Product dimensions:
5.30(w) x 7.90(h) x 0.50(d)

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