Peacefulness: The secret of how to use solitude to counter stress and breed success

Peacefulness: The secret of how to use solitude to counter stress and breed success

by Tina Jefferies
     
 

Do you find the constant stream of daily life (meetings, emails, phone calls, tasks) gets on top of you? Is it difficult for you to find peace and quiet? Do you worry about stress or burn-out? Are you concerned that the everyday is distracting you from what really matters?

If any of these apply to you, then this is the book for you. For thousands of years, human

Overview

Do you find the constant stream of daily life (meetings, emails, phone calls, tasks) gets on top of you? Is it difficult for you to find peace and quiet? Do you worry about stress or burn-out? Are you concerned that the everyday is distracting you from what really matters?

If any of these apply to you, then this is the book for you. For thousands of years, human beings have known that the discipline of solitude is the path to finding lasting peacefulness. From Moses and Jesus, to Bill Gates and Nelson Mandela, great people have relied on the power of taking time out. This practical book is full of timeless wisdom on how you can find solitude even in a world which demands your attention 24/7, and on how to use this 'time out' to recharge your batteries, reinvigorate your body, and refocus your life.

Product Details

ISBN-13:
9781444181715
Publisher:
Quercus
Publication date:
08/28/2013
Series:
Teach Yourself: General Reference Series
Pages:
160
Product dimensions:
5.10(w) x 7.70(h) x 0.60(d)

Meet the Author

Tina Jefferies is a leadership and management consultant, speaker and writer, who is trained in counselling, mentoring, human development and business NLP. She is trustee of a retreat centre, and has developed and delivered training programmes on the practice of time-out principles in relation to personal and professional development. This work has helped thousands of people avoid burnout and find direction.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >