Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body

Overview

"Why does every one of my friends have an eating disorder, or, at the very least, a screwed-up approach to food and fitness?" writes journalist Courtney E. Martin. The new world culture of eating disorders and food and body issues affects virtually all — not just a rare few — of today's young women. They are your sisters, friends, and colleagues — a generation told that they could "be anything," who instead heard that they had to "be everything." Driven by a relentless quest for perfection, they are on the verge of a breakdown, exhausted from

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Overview

"Why does every one of my friends have an eating disorder, or, at the very least, a screwed-up approach to food and fitness?" writes journalist Courtney E. Martin. The new world culture of eating disorders and food and body issues affects virtually all — not just a rare few — of today's young women. They are your sisters, friends, and colleagues — a generation told that they could "be anything," who instead heard that they had to "be everything." Driven by a relentless quest for perfection, they are on the verge of a breakdown, exhausted from overexercising, binging, purging, and depriving themselves to attain an unhealthy ideal.

An emerging new talent, Courtney E. Martin is the voice of a young generation so obsessed with being thin that their consciousness is always focused inward, to the detriment of their careers and relationships. Health and wellness, joy and love have come to seem ancillary compared to the desire for a perfect body. Even though eating disorders first became generally known about twenty-five years ago, they have burgeoned, worsened, become more difficult to treat and more fatal (50 percent of anorexics who do not respond to treatment die within ten years). Consider these statistics:

  • Ten million Americans suffer from eating disorders.
  • Seventy million people worldwide suffer from eating disorders.
  • More than half of American women between the ages of eighteen and twenty-five would pre fer to be run over by a truck or die young than be fat.
  • More than two-thirds would rather be mean or stupid.
  • Eating disorders have the highest mortality rate of any psychologicaldisease.

In Perfect Girls, Starving Daughters, Martin offers original research from the front lines of the eating disorders battlefield. Drawn from more than a hundred interviews with sufferers, psychologists, nutritionists, sociocultural experts, and others, her exposé reveals a new generation of "perfect girls" who are obsessive-compulsive, overachieving, and self-sacrificing in multiple — and often dangerous — new ways. Young women are "told over and over again," Martin notes, "that we can be anything. But in those affirmations, assurances, and assertions was a concealed pressure, an unintended message: You are special. You are worth something. But you need to be perfect to live up to that specialness."

With its vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters has the power both to shock and to educate. It is a true call to action and cannot be missed.

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Editorial Reviews

Publishers Weekly

It is no longer enough for girls to be good, says journalist and teacher Martin in her debut book. Girls must now be perfect, and that need for perfection is played out in women's bodies. But beneath the high-achieving "perfect girl" surface, seven million American girls and women suffer from an eating disorder; 90% of high school–aged girls think they are overweight. Drawing on more than 100 interviews with women and girls ages 9–29, Martin constructs a cultural critique of a generation of girls steeped in the language of self-control. "If I'm not thinking about my body or calories, I'm probably sleeping or dead," a 14-year-old confesses. Such heartbreaking quotes fill the book and fuel Martin's anger. In chapters devoted to the influence of "porn culture," the role fathers play in shaping their daughters' self-image, eating disorders among athletes, the narrowly circumscribed role of women in hip-hop and more, Martin explores the forces that drive young women to sacrifice themselves on the altar of perfection. A self-described perfect girl, Martin brings a personal perspective to the topic. If occasionally overambitious in her reach, Martin has a valuable mission: calling on young women to harness their intellectual and emotional energy and learn to enjoy their bodies, "imperfect" though they may be. (Apr.)

Copyright 2006 Reed Business Information.
Library Journal

Martin's first book is ostensibly about eating disorders. But its real topic and real usefulness concerns women of Generation Next, who are trying to move from having potential to building a life of their own. The move to adulthood can be full of frustration and disappointment, especially for a generation of women, the author argues, that thinks it has to be perfect. These women make up the third wave of feminists, and their expectations and those of their parents can be crushing. Martin's argument that eating disorders reflect the spiritual emptiness of these young women is sometimes overwrought, but it will resonate strongly with young women in this early stage of adulthood. The book can be wordy but offers several strong chapters, especially those on girls and athletics, what men want, and post-college disappointment. The author has interjected some statistics, a resource list, and some words from authorities in the field of eating disorders, but this is not a scholarly work. Recommended for public libraries and a good addition for self-help collections and for YAs.
—Fran Mentch

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Product Details

  • ISBN-13: 9780743288088
  • Publisher: Free Press
  • Publication date: 12/1/2030
  • Edition description: Reprint
  • Pages: 352

Meet the Author

Courtney E. Martin, M.A., is a writer, filmmaker, and teacher. Her work on eating disorders, perfectionism, and feminism has appeared in The New York Times, Publishers Weekly, The Village Voice, The Christian Science Monitor, and Poets & Writers, among other national publications (see her website, www.courtneyemartin.com, for a complete list). She has a B.A. from Barnard College in political science and sociology and an M.A. from New York University's Gallatin School in writing and social change. She lives in Brooklyn, New York.

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Read an Excerpt

Perfect Girls, Starving Daughters

The Frightening New Normalcy of Hating Your Body
By Courtney E. Martin

Free Press

Copyright © 2007 Courtney E. Martin
All right reserved.

ISBN: 9780743287968

Preface

I have carried this book around inside of me for years. At age twenty-five, far from the gluttony of college and even further from the angst of adolescence, I suspected I might finally be rid of the gagging noises echoing in dorm bathrooms and the scrape of plates sliding against Formica tables. I thought I might be able to feign ignorance about the next wave of thirteen-year-old girls discovering the ritual language of self-hatred -- fat, disgusting, weak, worthless.

But then my best friend -- one of the few girls I had ever been close to who had not had an eating disorder -- looked at me, eyes wet with tears, and admitted that she had been making herself throw up after meals. I felt the hope leak out of me, like air out of a punctured balloon.

Then my small-town cousin came to visit me in the big city, and as we wandered the echoing halls of the Met, she admitted that she felt, as I had in college, often on the edge of an eating disorder. I felt rage.

Over coffee and some history homework, a fourteen-year-old girl I mentor told me that her friends thought about nothing so much as their weight. I felt dread.

My students at Hunter College, working-class, first-generationAmerican, ethnically diverse, shocked me by standing up in front of the class and admitting to struggling with undiagnosed eating disorders for years and watching their mothers take out loans for tummy tucks.

It wasn't just my private world either. Though few talked about it, Terri Schiavo was suspected to have had a heart attack and gone into a coma as a result of her battle with bulimia. Lindsay Lohan and Nicole Richie shrank down to nothing in plain view. Anorexic fashion models in Uruguay and Brazil, both in their early twenties, died. On websites, girls from all over the country pledged their devotion to Ana (aka anorexia) and Mia (aka bulimia) -- sharing starvation tips with anyone old enough to type in a URL.

Evidence was everywhere, yet people were not talking about the cultural causes or the larger implications. Few were expressing public outrage at the amount of time, energy, and emotion being displaced onto diets and disease. When I thought about starting the conversation, it scared me. I could already hear the critics in my own head: You are making vast generalizations. You are unprepared, untrained, unqualified. How can you tell other people's stories for them? What about men with eating disorders? What about older women? Queer folks? What about the obesity epidemic?

But the critics could not speak louder than the voices of my best friend, my cousin, my mentee, my students. The risk of having critics, I realized, could be no greater than the risk of losing more young women -- metaphorically or physically. And so I sat down at my computer and did the only thing I know how to do when I am in great pain and feeling powerless: I wrote.

In the process of writing and reading and talking and thinking, I have been compelled to make generalizations. I know no other way to talk about culture. I recognize that there are women, young and old, who feel great about their bodies and won't connect with the mental and physical anguish I describe in this book. These lucky, rare women have sidestepped the cultural imperative to be perpetually unsatisfied with their form. I hope they will share their secrets of self-protection with the rest of us.

I am not an expert on eating disorders, nutrition, health, or psychology, but I do have expertise in quiet desperation. I can spot the light fuzz that covers an anorectic's body, the mysterious disappearances that signal bulimia, the dull cast in the eyes of a teenage girl who feels bad for eating too many cookies, the real story behind the stress fractures sustained by an avid runner who can't take it easy. In this book, I act as an observer, an outraged idealist, a storyteller, a bleeding heart, an eavesdropper, and an ordinary young woman.

A writer takes great responsibility when trying to speak for another -- whether that other is a best friend or a whole generation of women. While some of the stories in this book are based on my memory of past events, I am also honored to have been trusted by many women whose interviews fill this book. I can only hope that I do their stories and their beauty justice. Most of them have asked for pseudonyms (signaled throughout the text by asterisks). In some cases, certain identifying characteristics have been changed. A few of them have bravely opted to use their real names. I not only welcome but implore other young women to add their voices to this conversation. I do not intend to be a voice in the wilderness; I intend to be instead the first note in a chorus.

So many are suffering from food and fitness obsessions -- the victims are becoming younger and younger, older and older, male, gay, lesbian, and transgender. In order to explore even a fraction of this terrain with any clarity, I had to construct limits (however artificial), and so focus on the ways in which young, heterosexual women feel and fear. What they believe men find "hot" feeds their obsessions with food and fitness. A version of this dynamic exists also between lesbian women and between gay men, but I have not gathered the evidence necessary to address the ways in which it is undoubtedly different. This is intended to be not the definitive book on food and fitness obsession, but a beginning.

The obesity epidemic, which I explore in Chapter 8, is in truth the flip side of the same coin. Being underweight or overweight so often stems from the same roots: a society of extremes, struggles for control, learned behavior, self-hatred. I talk throughout this book about food and fitness obsessions as existing along a spectrum. Being on either end of the spectrum -- totally obsessed or completely unengaged -- is hazardous to your health. These extremes are crippling our society's collective economic, intellectual, and even spiritual health.

Copyright © 2007 by Courtney E. Martin



Continues...


Excerpted from Perfect Girls, Starving Daughters by Courtney E. Martin Copyright © 2007 by Courtney E. Martin. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Contents

Preface

Introduction

1. Perfect Girls, Starving Daughters

2. From Good to Perfect: Feminism's Unintended Legacy

3. The Male Mirror: Her Father's Eyes

4. (Perfect) Girl Talk: Inside Today's Teenagers' Minds and Stomachs

5. Sex as a Cookie: Growing Up Hungry

6. The Revolution Still Will Not Be Televised: Pop, Hip-hop, Race, and the Media

7. What Men Want: The Truth About Attraction, Porn, and the Pursuit

8. All-or-Nothing Nation: Diets, Extreme Makeovers, and the Obesity Epidemic

9. Past the Dedication Is Disease: Athletic Obsession

10. The College Years: Body Obsession Boot Camp

11. The Real World Ain't No MTV: How the Body Becomes the Punching Bag for Post-College Disappointment

12. Spiritual Hunger

13. Stepping Through the Looking Glass: Our New Stories

Resource Guide

Notes

Acknowledgments

Index

Reader's Guide

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Reading Group Guide

Perfect Girls, Starving Daughters

Reader's Guide

By Courtney and her mom, Jere E. Martin, MSW

1. Do you think food and fitness obsession is a normal part of being a woman?

2. Does the description of the perfect girl resonate with you?

3. How does the starving daughter part of you — your unspoken needs, fears, desire for comfort — get expressed? Are you comfortable with this part of you? Why or why not?

4. What do you see as the biggest losses of the epidemic of eating disorders and the larger culture of food and fitness obsession?

5. How do you differentiate between healthy ambition and unhealthy perfectionism? How did your mother and/or father influence your perspective? How do you think you might influence your daughter's perspective?

6. How did your mother's relationship with her body influence your relationship with yours? What was the talk about health and beauty in your family? Was there one person whose comments were particularly influential? If so, why do you think that was?

7. Courtney writes that feminists taught their daughters that they could be anything, and that their daughters, instead, decided that they had to be everything. What do you think about that interpretation? Do you consider yourself a feminist? Why or why not? Do you think feminism means different things for different generations?

8. Courtney describes her relationship with her own father as a "walk in the park" compared to that with her mother, which resembles a "jungle hike." Is this true for you? What are the benefits and losses of having less intimate but steadier relationships with our fathers? What kind of father-daughter relationship best supports a daughter's healthy self-image?

9. What was your self-image like at age thirteen? Are the insecurities you felt then still with you in some way today? In what ways do they show up? Do you keep them hidden? If so, how?

10. Who was the perfect girl in your middle school or high school? What do you think she might be doing now?

11. Do you think of eating and fitness issues as a rich, white girl's disease? Were you surprised that so many working-class girls and girls of color were affected by these issues?

12. Instead of developing an authentic sense of their own sexuality, Courtney and her friend Jen struggle within a society that still reduces young women to virgin/slut stereotypes. Did or do you experience this same dichotomy? How has it changed since the 1950s and in what ways is it still the same today? What do those women labeled as prudes lose in terms of options for expressing the full range of who they are? What about those labeled as easy?

13. In what ways do you think women's appetites for sex mirrors their appetites for food? What would have to change about our culture in order for women to be more in touch with their authentic appetites?

14. Who do you see as healthy role models in pop culture for young women today? Why is there such a lack of contemporary heroines? Were there more in the past, and if so, why?

15. In what ways does hip-hop culture strengthen young women's sense of self? In what ways does it stifle it?

16. As mass media provides us with a more diverse range of female images, in terms of body type and race, how does this affect your perspective of the ideal body?

17. How does a woman's relationship with her own body affect her relationships with those she dates?

18. Were you surprised that the majority of the men Courtney interviewed emphasized how important humor was as opposed to a particular body type? Is this your experience? Do you think that porn socializes young men to have unrealistic expectations for women's bodies? Why or why not?

19. Courtney writes about the difference between being noticed — catcalled, picked up in bars, etc. — and being truly seen. Does one form of getting attention make you feel more beautiful than the other? Why?

20. In what ways do you see the epidemics of obesity and eating disorders as related? Do you agree that we live in a "bulimic culture," as Marya Hornbacher attests?

21. Courtney's friend Gareth helps her become aware of her own inner judgment about other women's bodies, particularly fat women. After reading that chapter, have you become aware of any subtle judgments in your own mind?

22. In what ways do you think involvement in sports has strengthened women's sense of self and in what ways has it exacerbated body insecurities?

23. Whose responsibility is it to create a sports culture where young women are encouraged to maintain a healthy relationship with food, fitness, and their bodies? Whose responsibility is it to identify when athletes cross the line between dedication and disease?

24. Why is food and fitness obsession so rampant on college campuses?

25. In what ways do single-sex environments (all women's schools, sororities, etc.) help and/or hinder the development of positive relationships with food and fitness?

26. Do you have friends with disordered eating or fitness addiction? What have you done to help them? Looking back, do you have any regrets about your decisions to either confront or not confront friends in trouble?

27. What do your spiritual beliefs teach you about the body? Do these coincide with or contradict the views of Western medicine? What about Western beauty standards?

28. In what ways can religious dogma exacerbate women's unhealthy relationship with their own appetites? In what ways can spirituality foster self-acceptance?

29. In what ways does the lack of ritual in our culture contribute to women's antagonistic relationship with their bodies, especially when in transition (puberty, menopause, etc.)? In what ways could you reintroduce body-affirming rituals into your life or the life of your daughter?

30. When have you felt most and least healthy about your relationship with your body? What influenced you at these times?

31. What woman's story in this book did you find most interesting, and how has that changed your understanding of these issues?

32. What is the ideal relationship for women to have with their bodies? Does it vary from woman to woman?

33. What is one small step you can commit to taking right now that will help end the culture of self-hatred for you and for other women?

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