Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

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by Deepak Chopra
     
 

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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to…  See more details below

Overview

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be.


From the Hardcover edition.

Product Details

ISBN-13:
9780307421449
Publisher:
Potter/TenSpeed/Harmony
Publication date:
12/18/2007
Sold by:
Random House
Format:
NOOK Book
Pages:
144
Sales rank:
458,090
File size:
3 MB

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Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight 3.2 out of 5 based on 0 ratings. 45 reviews.
Anonymous More than 1 year ago
This was a great book. Easy to read and understand. Challenges our western view of body image and dieting.
Bears4barb More than 1 year ago
This book made more sense regarding weight loss than anything else I have ever read, and believe me, I have read all of them. I love everything that Chopra has written.
Anonymous More than 1 year ago
Try a kinder, gentler approach. Just learning to eat when you are hungry and stopping when you are comfortably full has me feeling so much healthier. A real change...to be in touch with your stomach's needs...eating because you are truly physically hungry, not to fill an emotional void.
Taruja Borker More than 1 year ago
Easy techniques to keep the weight in check.
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