Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

3.1 42
by Deepak Chopra
     
 

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One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.

Overview

One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.

Product Details

ISBN-13:
9780517884584
Publisher:
Potter/Ten Speed/Harmony
Publication date:
03/28/1996
Series:
Perfect Health Library Series
Pages:
144
Sales rank:
1,143,144
Product dimensions:
5.15(w) x 7.95(h) x 0.36(d)

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Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight 3.2 out of 5 based on 0 ratings. 45 reviews.
Anonymous More than 1 year ago
This was a great book. Easy to read and understand. Challenges our western view of body image and dieting.
Bears4barb More than 1 year ago
This book made more sense regarding weight loss than anything else I have ever read, and believe me, I have read all of them. I love everything that Chopra has written.
Anonymous More than 1 year ago
Try a kinder, gentler approach. Just learning to eat when you are hungry and stopping when you are comfortably full has me feeling so much healthier. A real change...to be in touch with your stomach's needs...eating because you are truly physically hungry, not to fill an emotional void.
Taruja Borker More than 1 year ago
Easy techniques to keep the weight in check.
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