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From the Publisher"
”A must-read for sport and performance coaches at all levels. Tudor Bompa always lays out simple and concise planning and periodization that will help ensure success with any program.”
Mark A. Verstegen
Owner and president, Athletes' Performance
""The principles outlined in this book have stood the test of time and have been responsible for shaping the training of generations of elite athletes worldwide. Periodization Training for Sports is the ultimate reference on strength and conditioning. It's never out of arm's reach from my desk!""
Head strength and conditioning coach
Toronto Maple Leafs