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Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearten about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy.
Set your goals and create a plan accordingly. How much body fat do you want to lose? How much muscle weight do you intend to gain? Are you after gaining strength? Are you after developing speed and endurance? What about power? Give yourself a deadline of when these goals should be attained.
People are misguided into believing that they can sculpt their tummy by doing a thousand crunches a day. Crunches help a lot but it isn't the only workout you need, especially if you have thick belly fat. For the abdominal muscles to develop, they have to weave their way out of those layers of fat. Fat is best burned through cardio exercises.
