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PERSONAL NUTRITION, Fifth Edition is the most concise introductory nutrition textbook on the market. Twelve chapters in length, it is designed for use in quarter or semester schools where the introductory nutrition course is consumer focused. The text is the leader in the non-major segment of the introductory nutrition market. PERSONAL NUTRITION, Fifth Edition takes a traditional approach to the introductory nutrition course. It begins with a look at nutrition science, followed by basics of diet planning, and then moves through the energy nutrients, vitamins and minerals. It includes a new separate chapter on alcohol, and also includes separate chapters on weight management, life cycle nutrition and food safety and world hunger. Each chapter in this text relates nutrition science directly to the students so they can understand and apply the information to their own lives.
1. The Art of Understanding Nutrition. 2. The Pursuit of an Ideal Diet. 3. The Carbohydrates: Sugar, Starch, and Fiber. 4. The Lipids: Fats and Oils. 5. The Proteins and Amino Acids. 6. The Vitamins. 7. Water and the Minerals. 8. Alcohol. 9. Weight Management. 10. Nutrition and Fitness. 11. The Life Cycle: Conception Through the Later Years. 12. Food Safety and the Global Food Supply. Appendix A: Nutrition Resources. Appendix B: An Introduction to the Human Body. Appendix C: Canadian Dietary Guidelines and Recommendations. Appendix D: Aids to Calculations. Appendix E: Food Exchange Systems. Appendix F: Chapter Notes. Appendix G: Table of Food Composition.
Posted October 20, 2009
Sara Long-Anderson was my professor for several of my dietetics classes at Southern Illinois University. She is an excellent instructor, having combined her vast professional experience for use in the classroom, and the ability to share that experience with students and professionals alike across the spectrum of experience in a way that is both accurate and easy to understand.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.