Personal Trainer: Body Massage: The At-Home Massage Class to Release Tension, Relieve Muscle Strain and Recover After Sport

Personal Trainer: Body Massage: The At-Home Massage Class to Release Tension, Relieve Muscle Strain and Recover After Sport

by Esme Floyd, Paul Wills
     
 
Anyone can practice healing, relaxing massage on friends and family with the help of these easy-to-follow instructions. Whether to ease tense muscles after sports or workouts, or to relax everyday tension, there are appropriate techniques for all parts of the body. Written in collaboration with an accredited massage therapist, the book is illustrated with photos

Overview

Anyone can practice healing, relaxing massage on friends and family with the help of these easy-to-follow instructions. Whether to ease tense muscles after sports or workouts, or to relax everyday tension, there are appropriate techniques for all parts of the body. Written in collaboration with an accredited massage therapist, the book is illustrated with photos showing how to execute each move safely.

Product Details

ISBN-13:
9781847324740
Publisher:
Carlton Books
Publication date:
02/02/2010
Pages:
128
Product dimensions:
5.90(w) x 7.90(h) x 0.40(d)

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