Personal Wellness for the Christian College Student: PE Fit

Overview

Designed for use by students, this journal weaves in concepts of spiritual wellness with health and fitness to help users understand the effects that diet and exercise have on overall well-being. Units and self-evaluations covering perspective and motivation, fat management, nutrition, and fitness are included with the journal as well as weekly motivational quotes and tips that provide inspiration. The journal makes it easy to keep track of progress by providing detailed guidelines for diet and ...

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(Spiral Bound)
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Overview

Designed for use by students, this journal weaves in concepts of spiritual wellness with health and fitness to help users understand the effects that diet and exercise have on overall well-being. Units and self-evaluations covering perspective and motivation, fat management, nutrition, and fitness are included with the journal as well as weekly motivational quotes and tips that provide inspiration. The journal makes it easy to keep track of progress by providing detailed guidelines for diet and exercise—based on the new U.S. government food pyramid—and adheres to a Christian focus on stewardship of the body.

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Product Details

  • ISBN-13: 9781932802306
  • Publisher: Holy Macro! Books
  • Publication date: 5/1/2008
  • Series: Personal Wellness Series
  • Format: Spiral Bound
  • Pages: 144
  • Product dimensions: 8.66 (w) x 10.79 (h) x 0.38 (d)

Meet the Author

Betty J. Kern, MS, CSCS, is a professional educator with more than 15 years of experience who holds certifications in mathematics and physical education. She is a certified strength and conditioning specialist and the author of Intermediate Nutrition Activity Journal and Nutrition and Activity Journal. She lives in Mogadore, Ohio.

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