Personal Wellness for the Modern College Student

Overview

Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed ...

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Overview

Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for assessment, and motivational tips to stay on task. 

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Product Details

  • ISBN-13: 9781932802368
  • Publisher: Holy Macro! Books
  • Publication date: 9/1/2008
  • Series: Personal Wellness Series
  • Format: Spiral Bound
  • Pages: 144
  • Product dimensions: 8.30 (w) x 10.80 (h) x 0.30 (d)

Meet the Author

Betty Kern, MS, CSCS, is a professional educator with more than 15 years of experience who holds certifications in mathematics and physical education. She is a certified strength and conditioning specialist and the author of Intermediate Nutrition Activity Journal, Nutrition and Activity Journal, and Personal Wellness for the Christian College Student. She lives in Mogadore, Ohio.

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