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Examines what phobias are and how they differ from ordinary fears, how to cope with normal anxiety, and how to identify when and from whom to seek help.
|Chapter 1||Fear or Phobia?||5|
|Chapter 2||Feeling Afraid||25|
|Chapter 3||Social Phobias||35|
|Chapter 4||Overcoming Your Phobias||45|
|Chapter 5||Getting Help||57|
|About the Authors||79|