Phobias

Overview

Everyone is afraid of something. Some fears are inherited, such as being separated from our parents. Others, such as being afraid of dogs, happen as a result of our own unique life experiences. Phobias helps put our fears into perspective, from identifying common fears to understanding unrealistic ones. It also includes a test you can take to learn more about your own responses to fearful situations. Find out how you can overcome your fears with the help of a few simple ...
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Overview

Everyone is afraid of something. Some fears are inherited, such as being separated from our parents. Others, such as being afraid of dogs, happen as a result of our own unique life experiences. Phobias helps put our fears into perspective, from identifying common fears to understanding unrealistic ones. It also includes a test you can take to learn more about your own responses to fearful situations. Find out how you can overcome your fears with the help of a few simple techniques.

Examines what phobias are and how they differ from ordinary fears, how to cope with normal anxiety, and how to identify when and from whom to seek help.

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Product Details

  • ISBN-13: 9780531155752
  • Publisher: Scholastic Library Publishing
  • Publication date: 3/28/2004
  • Series: Life Balance Series
  • Pages: 80
  • Product dimensions: 5.70 (w) x 7.80 (h) x 0.20 (d)

Table of Contents

Chapter 1 Fear or Phobia? 5
Chapter 2 Feeling Afraid 25
Chapter 3 Social Phobias 35
Chapter 4 Overcoming Your Phobias 45
Chapter 5 Getting Help 57
Glossary 68
Further Resources 73
Index 76
About the Authors 79
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