Physical Activity and Mental Health / Edition 1

Physical Activity and Mental Health / Edition 1

by William P. Morgan
     
 

ISBN-10: 1560323655

ISBN-13: 9781560323655

Pub. Date: 01/28/1997

Publisher: Taylor & Francis

First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.  See more details below

Overview

First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.

Product Details

ISBN-13:
9781560323655
Publisher:
Taylor & Francis
Publication date:
01/28/1997
Series:
Series in Health Psychology and Behavioral Medicine Series
Edition description:
New Edition
Pages:
302
Product dimensions:
6.30(w) x 9.10(h) x 0.90(d)

Table of Contents

Contributors
Preface
Ch. 1Methodological Considerations3
Ch. 2Prevention of Sedentary Lifestyles: Rationale and Methods33
Ch. 3Exercise Prescription49
Ch. 4Adherence to Physical Activity63
Ch. 5Drug Therapy and Physical Activity81
Ch. 6Antidepressant Effects of Physical Activity93
Ch. 7Anxiolytic Effects of Physical Activity107
Ch. 8Physical Activity and Self-Esteem127
Ch. 9Overtraining and Staleness145
Ch. 10The Endorphin Hypothesis163
Ch. 11The Serotonin Hypothesis179
Ch. 12The Norepinephrine Hypothesis199
Ch. 13The Thermogenic Hypothesis213
Ch. 14Conclusion: State of the Field and Future Research227
References233
Index275

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