Physical Best Activity Guide: Middle and High School Level-3rd Ed / Edition 3

Physical Best Activity Guide: Middle and High School Level-3rd Ed / Edition 3

by SHAPE America - Society of Health and Physical Educators, Jeff Carpenter, Christina Sinclair
     
 

Physical Best Activity Guide: Middle and High School Levels, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. It includes instructions on adapting activities

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Overview

Physical Best Activity Guide: Middle and High School Levels, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. It includes instructions on adapting activities for kids of all skill levels and a CD-ROM with numerous reproducibles.

Product Details

ISBN-13:
9780736081184
Publisher:
Human Kinetics Publishers
Publication date:
02/23/2011
Edition description:
New Edition
Pages:
256
Sales rank:
377,532
Product dimensions:
8.40(w) x 10.80(h) x 0.70(d)
Age Range:
14 - 17 Years

Table of Contents

Part I: Introduction

Chapter 1. Teaching Health-Related Fitness to Middle and High School Students

National Standards for Physical Education

National Health Education Standards

National Standards for Dance Education

Integrating Physical Best Into the Middle and High School Physical Education Curriculum

Physical Best Activity Template

Summary

Chapter 2. Introduction to Health-Related Fitness Concepts

Health-Related Fitness

Summary

Part II: Activities

Chapter 3. Aerobic Fitness

Defining Aerobic Fitness

Teaching Guidelines for Aerobic Fitness

Training Methods for Aerobic Fitness

Motor Skill Development Through Aerobic Fitness

Chapter 4. Muscular Strength and Endurance

Defining Muscular Strength and Endurance

Teaching Guidelines for Muscular Strength and Endurance

Training Methods for Muscular Strength and Endurance

Motor Skill Development Through Muscular Strength and Endurance Activities

Chapter 5. Flexibility

Defining Flexibility

Teaching Guidelines for Flexibility

Training Methods for Flexibility

Motor Skill Development Through Flexibility Activities

Chapter 6. Body Composition

Body Composition, Physical Activity, and Nutrition

Teaching Guidelines for Body Composition

Chapter 7. Combined-Component Training

Teaching Guidelines for Combined-Component Training

Motor Skill Development Through Combined-Component Training

Part III: Personal Fitness Connections

Chapter 8. Self-Management and Goal Setting

Chapter 9. Being a Good Health and Physical Activity Consumer

Chapter 10. Planning for a Physically Active Lifestyle

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