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Zimmerman Rutledge strikes a delicate balance: Her writing is never over her young readers' heads, yet it does not condescend. She instructs readers to give themselves affirmations, called "Special Statements," to counteract their negative thoughts about their appearance. Then she coaches them to develop a plan of action for creating new, healthy habits and behaviors. What's particularly powerful are the real-life stories of adolescent girls (three in each chapter), who share their bad body-image experiences and solutions. Topics include weight and dieting concerns, materialism, teasing and bullying, and perfectionism.