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Picture Perfect Prescription: An 11-Day Program to Lose Weight, Add 10 Years to Your Life, and Slow the Aging Process
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Overview
Feel younger, look younger, and create a new outlook on life!From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan comes an easy-to-use, innovative guide to better health for all. This revolutionary new lifestyle plan shows how anyone-from a fast-living twenty-something to an experienced sixty-five-year-old, from the couch potato to the active sportsman-can make basic, important changes to ensure a longer, happier life. Whether the goal is to shed those annoying extra ten pounds, feel sexier, or simply have more energy, this book will help. Dr. Shapiro's program illustrates how people who feel tired, depressed, and run ...