Pilates: Body in Motion

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Overview

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

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More About This Book

Overview

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

Editorial Reviews

From Barnes & Noble
Three reasons to buy Pilates: Body in Motion: 1. Author Alycea Ungara is a veteran Pilates illumanti, having founded Manhattan's huge Tribeca Bodyworks in 1995. 2. The book couldn't be designed better: The full-color, step-by-step photographs and the accompanying lucid text present the Pilates exercise system in ways that any novice can understand -- and remember. 3. The annotated "Self-Corrections" sidebars focus on common mistakes and provide tips on performing the exercises in tip-top form.

Product Details

  • ISBN-13: 9780789484000
  • Publisher: DK Publishing, Inc.
  • Publication date: 3/30/2002
  • Edition description: 1 AMER ED
  • Edition number: 1
  • Pages: 176
  • Sales rank: 116,415
  • Product dimensions: 7.20 (w) x 9.24 (h) x 0.53 (d)

Meet the Author

ALYCEA UNGARO, P.T., is the owner of Real Pilates (tm), and the author of several best-selling Pilates titles including Portable Pilates (tm), Pilates: Body in Motion and The Pilates Promise. Alycea has personally trained many celebrities including Madonna, Uma Thurman, and Christy Turlington with whom she has also collaborated on a Pilates Bootie for Puma(tm). Alycea presents seminars and workshops nationally and also serves on the advisory board of Fitness Magazine. Alycea is a featured personality on iamplify.com where you can download her signature workouts to your desktop or iPod. To learn more about Alycea or Real Pilates(tm), visit www.realpilatesnyc.com

Customer Reviews

Average Rating 5
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Sort by: Showing all of 6 Customer Reviews

  • Posted November 11, 2009

    "PILATES," A BOOK OF CLARITY & INSPIRATION!

    "Pilates" goes hand in hand with my teacher's instructions. The illustrations are both inspirational and helpful outside of class, providing detailed comparisons of the correct poses and the incorrect ones.

    My teacher says "If the exercises feel too easy, you're not doing them right." The book says this, too.

    Because doing pilates is an everyday exercise of both the body and the mind, this book keeps the student focused while encouraging the daily practice.

    I heartily recommend this book and wish I'd had it years ago. However, it's never too late to start. I'm 74 years young and started my second session of classes this morning. What a great way to start the day!

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  • Anonymous

    Posted March 20, 2003

    Loved this pilates book !!!

    I have read so many books on pilates and this book is the one I liked the most. The photos are great in helping you to do the various moves. There is a series of exercises moving you from one exercise to the next. Very simplified ! From beginners levels to advanced! Will motivate you !

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  • Anonymous

    Posted January 3, 2003

    Great for All Levels

    This book not only includes step-by-step exercises, but has two-page spreads that include each excersize for the level (beginning, intermediate and advanced). So, once you know the exercises, you can just open the the level page and have the whole workout right there! The pictures are detailed and the corrections sound like they came out of my pilates instructor's mouth.

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  • Anonymous

    Posted August 5, 2002

    Profusely Illustrated

    An excellent book for someone who wishes to learn these exercises without the benefit of an instructor. Profusely illustrated, clearly written, it takes the reader from beginner to advanced workouts.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 3, 2002

    Easy to Use

    An easy to use book for the beginner who wants to start Pilates at home, with little expense. Wonderful and clear illustrations.

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  • Anonymous

    Posted January 19, 2011

    No text was provided for this review.

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