The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.
ToriAZ
Posted November 11, 2009
"Pilates" goes hand in hand with my teacher's instructions. The illustrations are both inspirational and helpful outside of class, providing detailed comparisons of the correct poses and the incorrect ones.
My teacher says "If the exercises feel too easy, you're not doing them right." The book says this, too.
Because doing pilates is an everyday exercise of both the body and the mind, this book keeps the student focused while encouraging the daily practice.
I heartily recommend this book and wish I'd had it years ago. However, it's never too late to start. I'm 74 years young and started my second session of classes this morning. What a great way to start the day!
Anonymous
Posted March 20, 2003
I have read so many books on pilates and this book is the one I liked the most. The photos are great in helping you to do the various moves. There is a series of exercises moving you from one exercise to the next. Very simplified ! From beginners levels to advanced! Will motivate you !
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 3, 2003
This book not only includes step-by-step exercises, but has two-page spreads that include each excersize for the level (beginning, intermediate and advanced). So, once you know the exercises, you can just open the the level page and have the whole workout right there! The pictures are detailed and the corrections sound like they came out of my pilates instructor's mouth.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted August 5, 2002
An excellent book for someone who wishes to learn these exercises without the benefit of an instructor. Profusely illustrated, clearly written, it takes the reader from beginner to advanced workouts.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted October 3, 2002
An easy to use book for the beginner who wants to start Pilates at home, with little expense. Wonderful and clear illustrations.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 19, 2011
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Overview
The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of ...