Pilates and Yoga by Judy Smith, Emily Kelly, Jonathan Monks |, Paperback | Barnes & Noble
Pilates and Yoga

Pilates and Yoga

3.0 1
by Judy Smith, Emily Kelly, Jonathan Monks
     
 
  • Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability
  • Realign the body, stimulate circulation and calm the mind in a series of easy-to-follow Iyengar Yoga postures
  • Work your back and abdominals into a muscular "girdle of strength" with Pilates—support the body through

Overview

  • Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability
  • Realign the body, stimulate circulation and calm the mind in a series of easy-to-follow Iyengar Yoga postures
  • Work your back and abdominals into a muscular "girdle of strength" with Pilates—support the body through exercise and daily life, and ease nagging aches and pains
  • Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps
  • Step-by-step sequences with over 700 color photographs

Product Details

ISBN-13:
9780760780015
Publisher:
Metro Books
Publication date:
02/27/2006
Pages:
264
Product dimensions:
6.80(w) x 8.70(h) x 0.80(d)

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