Pilates for Life: How to improve strength, flexibility and health over 40

by Lynne Robinson, Carmela Trappa, Jenny Hawke

Overview

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Product Details

ISBN-13:	9780857835949
Publisher:	Octopus
Publication date:	07/30/2018
Sold by:	Hachette Digital, Inc.
Format:	eBook
File size:	55 MB
Note:	This product may take a few minutes to download.

About the Author

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.


www.bodycontrolpilates.com