Pilates for Men: Fit for Sport - Fit for Life

Pilates for Men: Fit for Sport - Fit for Life

by Alan Herdman, Gill Paul
     
 

Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and

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Overview

Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.

Product Details

ISBN-13:
9781856752688
Publisher:
Octopus Books
Publication date:
09/01/2007
Pages:
192
Product dimensions:
7.62(w) x 9.75(h) x 0.44(d)
Age Range:
Up to 18 Years

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