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Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth
     

Pilates for Pregnancy: Safe and Natural Exercises for Before and After the Birth

by Jan Endacott
 

From the author of the best-selling The Pilates Difference comes this gentle exercise program designed to keep women fit and healthy throughout pregnancy. With its focus on strengthening the back and building abdominal and pelvic muscles, pilates is one of the best ways to make labor more comfortable and recover more quickly. The easy-to-follow, fully

Overview

From the author of the best-selling The Pilates Difference comes this gentle exercise program designed to keep women fit and healthy throughout pregnancy. With its focus on strengthening the back and building abdominal and pelvic muscles, pilates is one of the best ways to make labor more comfortable and recover more quickly. The easy-to-follow, fully illustrated exercises are designed to suit bodily changes from the first to the ninth month, and even continue into the post-natal stages to help women regain their figures. Also, learn breathing techniques to aid relaxation. With these calming workouts plus tips on nutrition and safety, maintaining a toned body while expecting has never been easier.

Product Details

ISBN-13:
9780600615804
Publisher:
Octopus Books
Publication date:
05/01/2008
Pages:
208
Product dimensions:
8.62(w) x 10.25(h) x 0.37(d)

Meet the Author

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of Fitball Workout and Weights Work for Women (Hamlyn). Her weight training programmes have helped women from all walks of life achieve their personal fitness goals.

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