Pilates for Sexual Enhancement

Pilates for Sexual Enhancement

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by Dana Hershman
     
 

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Pilates is known for many things—weight loss, flattening your stomach, shaping your buns—but it has never before been posited that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improves the pelvic muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for…  See more details below

Overview


Pilates is known for many things—weight loss, flattening your stomach, shaping your buns—but it has never before been posited that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improves the pelvic muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for only eight weeks, you will experience a great change in your sex life—improved libido and stronger in all aspects.

Product Details

ISBN-13:
9780883912614
Publisher:
Frederick Fell Publishers, Incorporated
Publication date:
05/30/2012
Pages:
176
Product dimensions:
7.00(w) x 10.00(h) x 0.50(d)

Meet the Author


Dana Hershman is a Pilates instructor certified by the Physical Mid Institute in New York. She has over eighteen years of experience in teaching and practicing the Pilates method. She currently lives in Southern California and has taught throughout Southern California and Hawaii. Belinda McDonald graduated as a physiotherapist in South Africa sixteen years ago. She currently lives in Southern California with her husband and two kids. She owns and manages Signature Physical Therapy.

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Pilates for Sexual Enhancement 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book is a great book not just for improving the quality of our sex life with our partners but for a solid core  work out. I like that it really focuses on the muscles inside and not just the ones we see from the outside. I feel  stronger and more confident. Great book for anyone wanting to get really strong and be healthy. It was easy to  follow and anybody can start the program regardless of pilate's experience of fitness level. Lots of medical research went into this book and I'm using it now for everyday core exercises. I love this exercise book!