Pilates: La guia mas accesible, didactica y completa para principiantes, nivel intermedio y avanzado

Overview

Beginning with the guiding principles of Pilates, this book contains a natural progression of exercises for all ability levels and using a variety of home and studio equipment. A unique manual, it manifests the reasons why Pilates has become an essential part of contemporary lifestyle. The guide also includes a health section with advice and adequate exercises to rehabilitate various ailments and injuries, including back pain, knee injuries, and osteoarthritis. A special section discusses pre-...

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Overview

Beginning with the guiding principles of Pilates, this book contains a natural progression of exercises for all ability levels and using a variety of home and studio equipment. A unique manual, it manifests the reasons why Pilates has become an essential part of contemporary lifestyle. The guide also includes a health section with advice and adequate exercises to rehabilitate various ailments and injuries, including back pain, knee injuries, and osteoarthritis. A special section discusses pre- and postnatal routines and exercises for the gym, the workplace, and for athletes.

 

Empezando con los principios que rigen el pilates, este libro contiene una progresión natural de ejercicios para todo nivel de habilidad y usando una variedad de equipamiento, tanto de casa como de gimnasio. Un manual único, manifiesta las razones por las cuales el pilates se ha convertido en una parte esencial del estilo de vida contemporáneo. Esta guía también incluye una sección de salud con consejos y ejercicios adecuados que se puede usar para rehabilitar diferentes dolencias y lesiones, incluyendo el dolor de espalda, lesiones de rodilla y la osteoartritis. Un apartado especial discute ejercicios prenatales y postparto y rutinas para el gimnasio, el lugar de trabajo y para los atletas.

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Product Details

  • ISBN-13: 9788480769662
  • Publisher: Editorial Blume, S.A.
  • Publication date: 5/1/2013
  • Language: Spanish
  • Pages: 288
  • Sales rank: 1,421,050
  • Product dimensions: 8.70 (w) x 10.00 (h) x 0.80 (d)

Meet the Author

Lynne Robinson is the author of The Official Body Control Pilates Manual and Pilates for Weight Loss. She cofounded the Body Control Pilates group in 1996, which has since trained more than 1,300 Pilates teachers. Lisa Bradshaw is the director of education and professional development for Body Control Pilates. Nathan Gardner is the general supervisor of business development for Body Control Pilates.

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