Pilates para Dummies [NOOK Book]

Overview


El pilates es una moda que lleg? para quedarse.  Esta completa gu?a de referencia te ayuda a desarrollar una rutina personal de ejercicios que te permitir? tener un envidiable estado f?sico, tanto si practicas pilates en casa como en un gimnasio. Los siguientes ocho principios b?sicos te ense?an a aprovechar al m?ximo las series de suelo, a tonificar los m?sculos y a adquirir mayor control corporal: - Control - Cuando aprendes a controlar cada uno de los movimientos del cuerpo al iniciar y terminar un ...
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Pilates para Dummies

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Overview


El pilates es una moda que llegó para quedarse.  Esta completa guía de referencia te ayuda a desarrollar una rutina personal de ejercicios que te permitirá tener un envidiable estado físico, tanto si practicas pilates en casa como en un gimnasio. Los siguientes ocho principios básicos te enseñan a aprovechar al máximo las series de suelo, a tonificar los músculos y a adquirir mayor control corporal: - Control - Cuando aprendes a controlar cada uno de los movimientos del cuerpo al iniciar y terminar un ejercicio, tus músculos se fortalecen. - Respiración - Como el yoga, el pilates posee formas de respiración específicas. - Fluidez - El movimiento fluido integra el sistema nervioso, los músculos y las articulaciones. - Precisión y estabilidad - Concentrarse en los músculos que deben trabajar en un ejercicio y relajar aquellos que no deben hacerlo es precisión. La estabilidad, por su parte, hace del pilates un perfecto sistema de rehabilitación. - Centralización - “Empujar el ombligo hacia la columna” (o meter la barriga) es fundamental en pilates. Esto es centralización. - Amplitud y oposición - Adquirir mayor flexibilidad y aprender a moverse como los bailarines, que parecen flotar, implica usar más músculos y de una manera más eficiente.
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Product Details

  • ISBN-13: 9788432900389
  • Publisher: Grupo Planeta
  • Publication date: 11/30/2012
  • Language: Spanish
  • Sold by: Planeta
  • Format: eBook
  • File size: 15 MB
  • Note: This product may take a few minutes to download.

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  • Posted August 22, 2013

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