Pilates: El control armonioso del cuerpo

Pilates: El control armonioso del cuerpo

by Patricia Lamond
     
 

Each book in this beautifully illustrated series collects the most popular and effective techniques to energize, fortify, relieve stress, and strengthen and relax the body and mind. Esta bella colección ilustrada agrupa las técnicas y métodos más populares para todos aquellos lectores preocupados por la salud que desean mejorar tanto en

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Overview

Each book in this beautifully illustrated series collects the most popular and effective techniques to energize, fortify, relieve stress, and strengthen and relax the body and mind. Esta bella colección ilustrada agrupa las técnicas y métodos más populares para todos aquellos lectores preocupados por la salud que desean mejorar tanto en su estado de ánimo como en su aspecto físico.

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Criticas
These step-by-step guides form the perfect introduction to yoga and Pilates. Full-color photographs illustrate key moves and positions. Pilates concentrates on mat work rather than equipment-based routines, using illustrations to explain what is happening with the bones and muscles. The yoga book invites readers to practice yoga at home, offering basic exercises and explaining how they work, how they benefit the body, and how to do them well. Other titles in this Health and Well-being series include Yoga para embarazadas (Yoga for Pregnancy), Tai Chi, Meditacion y relajacion (Meditation and Relaxation), and Masaje (Massage). Copyright 2003 Reed Business Information.

Product Details

ISBN-13:
9788497642804
Publisher:
Edimat Libros
Publication date:
09/28/2003
Series:
Salud y bienestar series
Edition description:
Spanish-language Edition
Pages:
96
Product dimensions:
8.00(w) x 10.50(h) x 0.50(d)

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Meet the Author

Patricia Lamond worked as a professional ballerina and is the owner of a pilates studio.

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