Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

by Lynne Robinson, Helge Fisher, Paul Massey
     
 


The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it…  See more details below

Overview


The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.

Product Details

ISBN-13:
9781569753941
Publisher:
Ulysses Press
Publication date:
12/15/2003
Pages:
230
Product dimensions:
5.20(w) x 8.46(h) x 0.60(d)

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