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Pilates (Flowmotion Book Series): Realize Your Potential and Discover Grace, Power, and Supple Movement with Pilates

Overview

The Pilates method is an interrelated system of exercises designed to challenge your strength, flexibility, and coordination. This book provides a photographed series of step-by-step exercises that follow this method, which will lead to, in the words of its creator, Joseph Pilate, a "unity of mind, body, and spirit."

Flowmotion is a breakthrough technique, the newest, greatest way of teaching sport, fitness routine, dance, or any kind of physical activity! Unless you've got a ...

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2004 Hardcover Good Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not ... include cd-rom or access codes. Customer service is our top priority! Read more Show Less

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Overview

The Pilates method is an interrelated system of exercises designed to challenge your strength, flexibility, and coordination. This book provides a photographed series of step-by-step exercises that follow this method, which will lead to, in the words of its creator, Joseph Pilate, a "unity of mind, body, and spirit."

Flowmotion is a breakthrough technique, the newest, greatest way of teaching sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs - created by cutting-edge digital technology - that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!

Practice Pilates to increase your strength, flexibility, and coordination.

Although you may only recently have heard or read about Pilates, it has been in existence for about 80 years. Once dubbed "the fittness world's best kept secret," it remained relatively unknown because there were few instructors trained to teach it and even fewer studios with the equipment used for some of the excersises.

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Product Details

  • ISBN-13: 9780760756676
  • Publisher: Sterling Publishing
  • Publication date: 3/1/2004
  • Series: Flowmotion Book Series
  • Pages: 127
  • Product dimensions: 5.78 (w) x 8.32 (h) x 0.63 (d)

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