Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body

Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body

by Jonathan Monks, Judy Smith
     
 

There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.See more details below

Overview

There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

Product Details

ISBN-13:
9781844768806
Publisher:
Anness Publishing, Ltd.
Publication date:
11/16/2009
Pages:
264
Product dimensions:
6.60(w) x 8.60(h) x 0.90(d)

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