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PilatesThrough the Day: The Evening Relaxer
     

PilatesThrough the Day: The Evening Relaxer

by Lynne Robinson, Gordon Thomson, Helge Fisher
 
The simple workout using the Pilates method in this mini-book is designed to relieve you of the pressures of the day, and undo any damage you may have done to yourself, whether seated, carrying, driving or slouching. The book also features quotations.

Overview

The simple workout using the Pilates method in this mini-book is designed to relieve you of the pressures of the day, and undo any damage you may have done to yourself, whether seated, carrying, driving or slouching. The book also features quotations.

Product Details

ISBN-13:
9780330373296
Publisher:
Pan Macmillan
Publication date:
01/08/1999
Pages:
47

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